Antioxidants
Mentioning antioxidants goes hand in hand with another frequently used term – free radicals. We have an interesting and in depth article on both free radicals and antioxidants if you follow these links so I won’t go much into details here. But I do urge you to read both [...]
Pyridoxine (Vitamin B6)
Pyridoxine is the most common of the seven forms of vitamin B6. In supplement form, the vitamin is water-soluble and can be found in many foods we eat. It is a member of the key family of vitamins, B-complex. The many benefits of these key vitamins affect crucial body systems.
The Role [...]
Vitamin K
Vitamin K is a group of vitamins that are stored in the body’s fat and liver. Discovered in 1929 by a Danish scientist, two natural forms of vitamin K exist, vitamin K1 and vitamin K2. Our bodies use vitamin K in blood coagulation and bone metabolism. A vitamin K deficiency is rare, although [...]
The importance of having a balanced diet continues to make headlines in medical journals. A diet that provides all of the nutritional daily needs should include fruits, vegetables and low-fat proteins that supply a full spectrum of vitamins including the vital riboflavin vitamin B2. This important nutritional element helps prevent disorders related to the skin [...]
Phytonutrients play a part in everything from good eyesight to preventing cancer. They are an important part of good health. You can protect and improve your well-being by understanding what phytonutrients are and what they do to help us.
What are Phytonutrients?
Phytonutrients are organic components found in plants. Some good sources are fruits, vegetables, [...]
What Is Pantothenic Acid?
Pantothenic Acid is a water-soluble vitamin that we do not synthesize in our own bodies. Panothenic acid, also called Vitamin B5, must be obtained from dietary sources. Pantothenic acid is chemically an amide, a specific type of nitrogen-containing chemical. It is important for the synthesis of biologically active compounds in the [...]
One of the most important nutrients for the body is Niacine. For proper nutrition, a daily intake of niacin is recommended. The recommended dosage will vary according to age. For pregnant women or those who are breast-feeding, recommended dosage is eighteen milligrams a day. Adult men should get sixteen milligrams per day, the daily requirement [...]
What Is Vitamin E?
Contrary to popular belief, Vitamin E is not a single substance. In fact, it is a group of compounds that are fat-soluble and contain active antioxidants that protect the human body from free radicals that increase the risk of deadly diseases such as cancer and heart disease. It is found naturally [...]
What is Vitamin B6?
Vitamins are substances required by your body in tiny amounts. Your body cannot make its own vitamins. They must be acquired from the diet. Vitamin B6 is a part of a larger group of vitamins known as Vitamin B compound. These vitamins are water soluble, so they dissolve easily in water. [...]
What is Fat?
With all the bad reputation that fats are getting in our times it might come to you as a surprise but fat is a nutrient that is important for our bodies to function normally. Fats are a substance that is found in animal tissue as well as in some plants and nuts. [...]
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