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Superfoods! The name itself tells it all. These are foods that are better than your average meal. But what are they? How can you tell a superfood from your everyday ordinary food and what are the benefits of eating them? Don’t be afraid – superfoods are not some hard to get to, expensive to buy and exotic foods from the other side of the planet. They are just everyday things that you might already eat but you don’t consider them to be super. Lets just name a few: grapefruit, tomatoes, red bell peppers, watermelon, grapes, blueberries, red cabbage, prunes, spinach, broccoli, Brussels sprouts, collard greens, bok choy, kale, carrots, mango, pumpkin, oranges, cauliflower, mushrooms, bananas, onions, garlic… the list can go on and on.

Best blueberries for juice

These are just ordinary foods that contain above average levels of nutrients, vitamins, minerals and other beneficial substances. On this page you will find link to articles that explain in more detail how can you recognize these superfoods, what kind should you eat and what health benefits can you get from each of them.

We also aim to build the biggest, longest, and most comprehensive list of all superfoods together with the explanation of their benefits.

List Of Known SuperFoods

Acai berry carbohydrates, protein, dietary fiber,Niacin, vitamin B-6, riboflavin, potassium, iron, calcium, vitamin K, manganese, copper, magnesium, oleic acid, linoleic acids, polyphenolic anthocyanin compounds including resveratrol, cyanidin-3-galactoside, ferulic acid, delphinidin, petunidin, AND astringent pro-anthocyanidin tannins like epicatechin, protocatechuic acid and ellagic acid boost immune systemand energy, may support weight loss, have the potential to fight premature aging, cancer and inflammation, regulates cholesterol levels by reducing LDL and raising good HDL cholesterol levels, aids in muscle regeneration, helps reduce joint pain
Almonds carbohydrates, protein, fats, dietary fiber, riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, folates, vitamin E, vitamin A, manganese, potassium, calcium, iron, magnesium, zinc, phosphorus, selenium, tryptophan, oleic and palmitoleic acids, beta carotene, lutein-zeaxanthin rich source of energy, lowers down LDL cholesterol levels, raises HDL good cholesterol levels, reduces our risks to coronary artery disease and strokes, provides us protection against diabetes, cardiovascular diseases and cancers, fight free radicals with their high concentrations of vitamin E and phytonutrients, gluten-free and benefical for people with wheat food allergy, gluten intolerance and celiac disease, provides moisture to skin and prevents skin dryness, their healthy fats may support weight loss and reduces risks of weight gain
Aloe Vera 20 amino acids, vitamins A, C, E, B complex, folic acid,glycoproteins, selenium, zinc, calcium, chloride, chromium, copper, flourine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, and sodium,antioxidant enzymes like glutathione peroxidase, superoxide dismutase,mucopolysaccharides,plant sterols, anthraquinones provides us good anti-inflammatory properties, increases antioxidant levels that would offer cardiovascular protection, may protect us against cancer, may support natural hormones that will activate anti cancer immunity , treats fungal diseases and dry skin, improves our capacity to absorb more vitamins, may help treat inflammatory bowel diseases like ulcerative colitis, Alkalizes the body and help to balance overly acidic dietary habits, Stabilizes blood pressure and reduces triglycerides, Oxygenates blood and energizes cells
Apple carbohydrates, protein, fats, dietary fiber pectin, folates, vitamin B complex,vitamins A, C , E, K, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, beta carotene, crypto-xanthin , Lutein-zeaxanthin, antioxidant flavonoids including quercetin, epicatechin, and procyanidin B2, tartaric acid, polyphenols offer us cardiovascular benefits including reducing Total cholesterol and LDL-cholesterollevels,decreasing oxidation of cell membrane fats, and fighting free radicals; Boost immune system, regulates blood sugar levels by slowing down carbohydrate digestion, reducing glucose absorption and stimulating insulin receptors and pancreas to produce insulin, decreases our risks to cancer and asthma, provides us better satiety or food satisfaction when eaten in whole forms, may affect the natural bacteria in digestive tract which brings beneficial effects to the body
Avocado carbohydrates, protein, fats, dietary fiber, folate, niacin, Pantothenic acid, pyridoxine, riboflavin, thiamine, vitamins A, C, E and K, sodium, potassium, calcium, copper, iron, magnesium, managanese, phosphorus, selenium, zinc, flavonoid poly-phenolic antioxidants including Carotene-?, Carotene-ß, Cryptoxanthin-ß, Lutein-zeaxanthin, tannins, mono-unsaturated fatty acids like oleic acids, palmitoleic acids, omega-6 poly-unsaturated fatty acid linoleic acid, polyhydroxylated fatty alcohols promotes heart health,improves absorption of two main antixodiants: lycopene andbeta carotene, provides us with a wide range of anti inflammatory and antioxidant benefits, prevents arthritis,gives us the right amount and combination of dietary fats that is needed for optimal absorption of carotenoids, maintains skin health, hydrates and gives glow to skin, supports heart function and blood vessels, promotes blood sugar regulation, reduces our risks to cancer, particularly cancers in the mouth, skin, and prostate gland, supports normal bowel function and regulates blood cholesterol levels byr educing LDL and raising HDL, protects us against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes, may prevent ulcer due to its tannin component
Beans and Lentils Carbohydrates, protein, fats, dietary fiber, soluble fiber, vitamins A, C, E, K, folate, molybdenum,tryptophan, manganese, magnesium, iron, phosphorus, copper, vitamin B1, riboflavin, niacin, pantothenic acid, selenium, sodium, zinc, calcium,linoleic, antioxidants such as flavonoid delphinidin, petunidin, and malvidin, tocepherol, beta and alpha carotene, gives us strong antioxidant protection, supports digestive tract function, offers outstanding support for blood sugar balance and blood sugar regulation, lower blood cholesterol levels, offers anti inflammatory benefits which are good for the heart, reduces our risks to heart diseases and certain cancers, especially colon cancer, nuts are good sources of energy, they provide better food satiety with decrease caloric intake.
Bee Pollen Carbohydrates, protein, fats, dietary, B-complex vitamins, vitamins A, C, E, D folic acid, choline, biotin, inositol, and carotenoids, essential fatty acids, potassium, phosphorus, calcium, copper, boron, molybdenum, titanium, silicon, magnesium, sulfur, zinc and iron, amino acids such as tryptophan, lysine and cystine, and a variety of enzymes, flavonoids, fructose, monoglycerides, glucose, nucleic acids, amines, xanthophylls, lycopene reduces cholesterol levels by regulating triglycerides, lowering LDL and raising HDL or good cholesterol, helps fight cancer, specifically uterine cancer, may alleviate nausea in chemotherapy cancer patients, provides us with better endurance and energy, boost immune system, helps lower stress levels, supports weight loss and weight control, reduces inflammation from arthritis,regulates blood pressure, helps people with nervous system problems,helps treat hormonal imbalances, helpsto cure insomnia, prevents premature aging,treats chronic fatigue,effective as a remedy to asthma, indigestion, diarrhea, constipation, anemia, depression, hemorrhoids, obesity, rheumatism, arthritis
Blueberry carbohydrates, protein, fats, dietary fiber, folates, niacin, pantothenic acid, Pyridoxine, Riboflavin, vitamins A, C, E, K, sodium, potassium, calcium, iron, magnesium, manganese, copper and zinc, chlorogenic acid, poly-phenolic anthocyanidin compounds such as chlorogenic acid, tannins, myricetin, quercetin and kaempferol,flavonoid anti-oxidants such as carotene-ß, lutein and zea-xanthin. gives the Body a Strong Antioxidant Capacity, improves cognitive functions including memory, lowers or controls blood sugar levels, offers great protection to oxidative stress, reduces total cholesterol, raises HDL cholesterol, and lowers down triglycerides, help protect the blood components (like LDL cholesterol) from oxygen damage, reducing our risks to atherosclerosis,helps protect the retina of the eye from oxygen damage, potentially may lower our risks to certain types of cancers,
Broccoli Carbohydrates, protein, fats, dietary fiber, folates, niacin, pantothenic acid, Pyridoxine, Riboflavin, Thiamin, vitamins A, C, E, K, sodium, potassium, calcium, copper, iron, choline, magnesium, manganese, molybdenum, selenium, zinc, Carotene-ß, Crypto-xanthin-ß, Lutein-zeaxanthin, omega-3 fatty acids, phyto-nutrients such as thiocyanates, indoles, sulforaphae, isothiocyanates, Glucoraphanin, gluconasturtiian, and glucobrassicin, kaempferol provides us with some special cholesterol-lowering benefits when steamed, supports and promotes the body’s detoxification process, offers anti-inflammatory nutrients, antioxidant nutrients, detox-support nutrients, and anti-cancer nutrients as well, lowers our risks to chronic inflammation and cancer, supports digestive function, promotes cardiovascular function with its cholesterol-lowering ability and high levels of vitamin B complex, promotes eye health, reduces our risks to cataracts and macular degeneration, counteracts skin damage from sun exposure, promotes and keeps up vitamin D metabolism with its high concentrations of vitamins A and K, lessen the impact of allergy-related substances on our body
Camu Camu berry Carbohydrates, protein, fats, dietary fiber, vitamins, C, A, amino acids and bioflavonoids, sugars, glucose, lactose, maltose, sucrose, starch,vitamin B1, B2, Niacin,potassium, calcium, phosphorus, iron, one of nature’s unsurpassed sources of vitamin C, supports the immune system, maintain excellent eyesight, makes skin beautiful, prevents viral infections, helps fight gum disease, supports strong collagen formation, tendons and ligaments, improve respiratory health, helps clear the mind from anxiety and stress, supports the functions of the brain, eyes, heart, liver and skin, a fantastic protector of eye health, protects your brain from neurodegenerative disorders such as dementia and Alzheimer’s, may promote fertility, helps treat migraine, improves blood circulation, lowers blood pressure and forms healthy red and white blood cells.
Carrot Carbohydrates, protein, fats, dietary fiber, vitamins, C, A, K, Folates, biotin, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, sodium, potassium, calcium, copper, iron, chromium, molybdenum, magnesium, manganese, phosphorus, selenium, zinc, alpha and beta carotenes, crypto-xanthin, lutein-zeaxanthin, poly-acetylene antioxidant falcarinol, amino acids, Hydroxycinnamic acids, Anthocyanindins flavonoid compounds in carrots help protect from skin, lung and oral cavity cancers, protects us against cardiovascular diseases and eye diseases such as glaucoma and cataracts, inhibit the grown of colon cancer cells, protect body from harmful oxygen-free radical injury, vitamin A in carrots maintains epithelial integrity, growth and development and plays a role in sperm production, its high vitamin C helps the body maintain healthy connective tissue, teeth and gum, B complex vitamins in carrots act as co-factors to enzymes during substrate metabolism in the body.
Celery carbohydrates, protein, fats, dietary fiber, vitamins, C, A, K, Folates, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, sodium, potassium, calcium, copper, iron, chromium, molybdenum, magnesium, manganese, phosphorus, selenium, zinc, zeaxanthin, lutein and beta- carotene, limonene, sesquiterpenes like ß-selinene and humulene, coumarins, acetylenics may help to reduce body weight and blood cholesterol levels, helps maintain healthy mucus membranes and skin, and vision,its flavonoid contents help protect the body from lung and oral cavity cancers, promotes optimum metabolism, may increase bone mass by promoting osteotrophic activity in the bones, maylimit neuronal damage in the brain of Alzheimer’s patients, have the potential to reduce high blood pressure, lowers cholesterol levels, regulates fluid balance by stimulating urine production, coumarins in celery help prevent free radicals from damaging cells and enhance the activity of certain white blood cells
Chili Peppers carbohydrates, protein, fats, dietary fiber, vitamins, A, C, E, K, Folates, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, sodium, potassium, calcium, copper, iron,magnesium, manganese, phosphorus, selenium, zinc, flavonoids like beta-carotene, alpha carotene, lutein, zeaxanthin, and cryptoxanthins, alkaloid compound capsaicin, capsaicin in chili peppers has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. It reduces LDL cholesterol levels in obese, fights inflammation, stimulates secretions that help clear mucus from nose and lungs, stops the spread of prostate cancer, an effective treatment for sensory nerve fiber disorders and a natural pain reliever, chili peppers reduce blood cholesterol, triglyceride levels, and platelet aggregation, while increasing the body’s ability to dissolve fibrin for blood clots, protects cardiovascular system from free radical damage, prevent stomach ulcers, help us lose weight, reduces our risks to type 2 diabetes, vitamin C in chili peppers boosts immunity,
Chlorella carbohydrates, protein, fats, dietary fiber, ash, vitamins A, B1, B2 B6, B12, Biotin, Vitamins C, E, Folic acid, Inositol, Niacin, Pantothenic Acid, Caclium, iodine, iron, magnesium, phosphorus, zinc, Amino Acids including Alanine, Arginine, Aspartic acid, Glycine, Glutamic acid, and Histidine,essential fatty acids, carotenoids, chlorophyll aids in removing toxins from the body, may improve symptoms of anemia, may stimulate the growth of healthy intestinal flora, aiding in digestion, preventing constipation and reducing symptoms of chronic illnesses including diverticulosis and Crohn’s disease, may have some anti-cancer properties and could possibly slow the growth of cancer cells, may reduce blood pressure, accelerate wound healing, lower cholesterol and enhance immune function, reduces oxidative stress and may slow the aging process, may help prevent cognitive impairment
Coconut carbohydrates, protein, fats, dietary fiber, folates, niacin, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, sodium, potassium, calcium, copper vitamins C, E, K, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, sodium, potassium, calcium, copper, iron, magnesium,manganese, phosphorus, zinc, lauric acid, phytosterols, coconut wateris rich in cytokinins, and enzymes such as acid phosphatase, catalase, dehydrogenase, peroxidase, polymerases provides us all the daily-required essential minerals, vitamins, and energy, may help raise HDL cholesterol levels, reduces our risks to atherosclerosis, contains enzymes that aid in digestion and metabolism, brings anti-aging, anti-carcinogenic, and anti-thrombotic effects, boosts immunity, offers antiviral, antifungal, antibacterial, and anti-parasitic properties, coconut oil may help nourish scalp, hair and skin, supports the development of strong, healthy bones and teeth, prevents osteoporosis by increasing the body’s ability to absorb calcium and magnesium, Improves insulin secretion and utilization of blood glucose, Reduces inflammation, Supports tissue healing and repair, Promotes loss of excess weight by increasing metabolic rate, Softens skin and helps relieve dryness and flaking, Reduces epileptic seizures.
Cranberry carbohydrates, protein, fats, dietary fiber, vitamins, A, C, E, K, Folates, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, sodium, potassium, calcium, copper, iron,magnesium, manganese, phosphorus, selenium, zinc, flavonoids like beta-carotene, lutein, zeaxanthin, oligomeric proanthocyanidins (OPC’s), anthocyanins and flavonoids including cyanidin, peonidin, malvidins, myricetin, kaempferol and quercetin, Phenolic Acids, ursolic acids, resveratrol, piceatannol, and pterostilbene prevents urinary tract infection, may offer liver protection, may prevent cardiovascular disease by counteracting against cholesterol plaque formation in the heart and blood vessels,lower LDL cholesterol levels and increase HDL-good cholesterol levels in the blood, may help prevent cancer, provides us with a wide range of anti inflammatory properties that benefit the cardiovascular system and digestive tract and helps prevent periodontal disease, reduce the risk of chronic, unwanted inflammation in the stomach, large intestine (colon) and cardiovascular system (especially blood vessel linings), support immune system, give us unique combinations of antioxidants that support and promote optimum health,
Eggs carbohydrates, protein, fats, dietary fiber, choline, lutein, zeaxanthin, riboflavin, vitamin D, B2, B5, B12, folate, pantothenic acid,vitamin A, vitamin E, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, flouride, iodine, and selenium, cholesterol,Lutein and zeaxanthin, omega 3 fatty acids, amino acids, An important dietary source of vitamin D and could significantly help boost daily intake, play an important role in maintaining health as well as help with weight-loss and dieting, promotes growth and repair of cells which is crucial for children, adolescents and young adults, may boost brain power due to its choline content, may promote brain development to growing babies, may promote tissue and bone growth, protects the heart by reducing chronic inflammation and decreasing homocysteine levels,normalize blood sugar and keep unhealthy food cravings in check, may helpprevent Cataracts and Age-Related Macular Degeneration, may offer antibiotic properties, reduces our risks to poor bone health, cancer, heart disease, multiple sclerosis, immune disorders and mental health problems, which are caused by vitamin D deficiency,regular consumption of eggs may help prevent blood clots, stroke, and heart attacks, may also prevent breast cancer
Garlic carbohydrates, protein, fats, dietary fiber, thio-sulfinite compounds such as diallyl disulfide, diallyl trisulfide and allyl propyl disulfide, folates, niacin, pantothenic acid, Pyridoxine, riboflavin, thiamin, vitamins A, C, E and K, sodium, potassium, calcium, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, beta carotene, lutein-zeaxanthin, Allyl polysulfides, lower our blood triglycerides and total cholesterol, help lower our risk of oxidative stress, protects blood cells and blood vessels, supports our blood pressure, Garlic’s vitamin B6 helps prevent heart disease bylowering levels of homocysteine, may help prevent infections caused by bacteria, fungi and viruses, lower our risks to colorectal and renal cancer, mprove our metabolism of iron, may boost immunity and fightagainst infectious agents and scavenge harmful, pro-inflammatory free radicals.
Goji berries carbohydrates, protein, fats, dietary fiber, vitamins A, C,and E, B complex vitamins, calcium, iron, selenium, germanium, Beta Sitosterol, beta carotene, Zeaxanthin and Lutein, Betaine, Cyperone, Solavetivone, Physalein, amino acids, Linoleic-acid, polysaccharides, essential fatty acids, amino acids, increase spirit, optimism, appetite, sleep, and recovery of some sexual function, provide significant liver protection in patients undergoing chemotherapy, can bosst mood, provides us with strong antioxidant capacity,lower body fat, support increases in lean body mass, and enhance immune function,correct “chi deficiencies” such as low energy, insomnia, heart palpitations, and anxiety, offer anti aging effects, may stimulates the secretion of rejuvenative human growth hormones by the pituitary gland, displays an insulin-like action that is effective in fat decomposition, may help treat sexual impotence and prostate enlargement, cyperone in goji benefits the heart and blood pressure, alleviates menstrual discomfort, and has been used in the treatment of cervical cancer, offer some anti-fungal and anti-bacterial properties, may help prevent leukemia and treat hepatitis B, betaine in goji may protect cellular DNA
Green Tea water, caffeine, polyphenols and six catechin compounds including epigallocatechin-3-gallate or EGCG, catechin, gallaogatechin, epicatechin, epigallocatechin, and epicatechin gallate,L-theanine, protects against death from all causes, especially cardiovascular Disease, protects against coronary artery disease, inhibits atherosclerosis, regulates triglyceride levels, thins the blood and helps prevent blood clots, protects the heart of patients with acute cardiovascular disease, minimizes damage and speeds recovery after a heart attack, minimizes damage to the brain after a Stroke, lowers blood pressure and helps prevent Hypertension, helps prevent the development of Atherosclerosis and Cancer, may protect us from cancers including ovarian cancer, brain tumors, colorectal cancers, gallstones and biliary tract cancers, bladder cancer and lung cancer; Green tea polyphenols halt prostate cancer at multiple levels, improves the efficacy of cancer drugs while lessening their negative side-effects, improves insulin sensitivity in Type 2 Diabetes, protects against kidney disease, builds bone, prevents osteoporosis and periodontal diseases, protects the liver from alcohol and other harmful chemicals, promotes fat loss, increases exercise endurance, protects against cognitive decline, Alzheimer’s disease and Parkinson’s disease; Green tea fights flu
Hemp seeds carbohydrates, fats, protein, dietary fiber, iron, magnesium, zinc, Omega-6 Linoleic Acid and Omega-3 Linolenic Acid, all essential amino acids strengthen immunity and fend off toxins, aid, if not heal, people suffering from immune deficiency diseases; offer cardiovascular support; give us the perfect balance of omega 3 and 6 for sustainable human health; help prevent cancer, give the body all the essential amino acids required to maintain health; provide the necessary kinds and amounts of amino acids the body needs to make human serum albumin and serum globulins like the immune enhancing gamma globulins; offer us very digestible proteins.
Raw Honey Carbohydrates, protein, Sugar, dietary fiber, Vitamin B6, vitamin C, folate, thiamine, niacin, riboflavin, pantothenic acid and certain amino acids, calcium, flouride, selenium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc, antioxidant pinocembrin; enzymes such as catalase, glucose oxidase and peroxidase, and non-enzymatic substances including organic acids, amino acids, other proteins, phenolic compounds, ascorbic acid and carotenoids, honey also contain bee pollen, propolis, and Amylase, phenolic acids in honey include caffeic acid, ferulic acid, coumaric acid, flavonoids in honey include quercetin and Kaempferol effective in improving performance and endurance in cycling trials, aids in weight loss when mixed alone in warm water or with lemon juice and cinnamon; a remedy for ulcers, digestion, bronchitis; honey reduces fatty accumulations in our cardiovascular system due to its calorie-free refined sugar; offers us the simplest form of sugar monosaccharide, which is directly absorbed by the digestive tract; may help improve blood sugar control and insulin sensitivity, provides us with the most ideal fuel for burning our body fat stores during sleep due to its 1:1 ratio of fructose and glucose, prevents obesity, treats burn, relieves pain effectively and heals wound faster with minimal scarring, safely treats children’s coughs than over-the-counter medicines; provides us some antiviral, anti bacterial and anti fungal properties; boosts immunity
Kiwi carbohydrates, protein, fats, dietary fiber, Vitamin B6, vitamins A, C, E and K, folates, thiamine, niacin, riboflavin, sodium, potassium, calcium, copper, iron, phosphorus, magnesium, manganese, zinc, beta carotene, lutein-zeaxanthins, omega-3 fatty acids,actinidin, amino acid arginine and glutamate, inositol, xanthophylls, flavonoids and anthocyanins phytonutrients in kiwi protect DNA in the nucleus of human cells from oxygen-related damage; reduces risks to respiratory-related health problems, especially in children; its high vitamin C content may protect us from asthma, boosts immunity and neutralizes free radicals that can cause damage to cells and lead to problems such as inflammation and cancer; kiwi’s fiber reduces high cholesterol levels, which may reduce the risk of heart disease and heart attack; may help control blood sugar in diabetics patients, may help you maintain eye health and prevent macular degeneration; may significantly lower your risk to blood clots and reduce the amount of fats (triglycerides) in the blood, therefore helping to protect cardiovascular health; may help prevent the oxidation of the good cholesterol (HDLs); its arginine content may help treat impotence in men; its serotonin component may help reduce stress; its wide variety of minerals may replenish those lost during exercise; may support weigh loss.
Low fat or Fat-free Yogurt carbohydrates, protein, fats, dietary fiber, thiamine, riboflavin, niacin, pantothenic acid, Vitamin B6, vitamin B12, vitamins A, C, D, and K, folates, biotin, sodium, potassium, calcium, copper, flouride, iodine, iron, phosphorus, magnesium, manganese, molybdenum, zinc, alpha and beta carotenes, lactoferrin contains live bacterial cultures may help you to live longer and may fortify your immune system; boosts immune response, significantly improves our cholesterol profile by lowering LDL (bad) cholesterol and raising HDL (good) cholesterol, significantly increases fat loss; its high calcium content has favorable impact to body fat; boosts the body’s ability to build bone with its lactoferin component; yogurt’s Lactobacillus, a probiotic (friendly) bacteria offers remarkable preventive and curative effects on arthritis; yogurt prevents ulcers, reduces our risks to colorectal cancer, gingivitis and dental plaque formation, yogurt promotes healthy mouth and fresh breath
Maca carbohydrates, fats, protein, dietary fiber, sugars, Vitamin C, thiamine, niacin, riboflavin, iron, manganese, zinc, sodium, potassium, calcium, essential amino acids such as aspartic acid, glutamic acid, serine, glycine, arginine, valine, and lysine, Fatty acids such as palmatic acids, linoleic acid, saturated fatty acids,alkaloids such as macaina 1, 2 , 3 and 4, sterols including Brassycosterol, ergosterol, campesterol, sitosterol, ergostadienol, glucosinolates improving sexual function in men and women by enhancing male sexual desire without affecting male sex hormone levels, improving sexual dysfunction in post-menopausal women and increasing their libido, have positive effects to fertility,help ease anxiety and depression in postmenopausal women, might help boost energy and fight fatigue, oxygenate the blood, support neurotransmitter production, balances and supports endocrine health by aiding in the regulation of healthy hormone production with its adaptogenic qualities, supports the adrenal glands and the thyroid to produce vital hormones in the proper dosages, helps regulate metabolism, may encourage muscle growth
Mangosteen carbohydrates, protein, fats, dietary fiber, folates, thiamine, niacin, pantothenic acid, pyridoxine, riboflavin, vitamins A and C, sodium, potassium, calcium, copper, iron,magnesium, manganese, phosphorus, zinc, alpha and beta carotene, cryptoxanthin, Xanthones, Alpha-mangostin, catechins, polysaccharides, quinones, stilbenes and polyphenols. provides powerful support for every organ system in the human body, is able to reverse most of the ailments of modern man, significantly lowers inflammatory markers in the blood stream, may help treat gum disease, xanthones in mangosteen may guard against the development of cancer; offers a long list of healing properties including anti-aging, anti-allergenic, anti-arthritic, anti-atherosclerotic, antibiotic, anti-calculitic, anti-cataract, antidepressant, anti-diarrheal, anti-fatigue, antifungal, anti-glaucomic, anti-lipidemic, anti-neuralgic, anti-obesity, anti-osteoporosis, anti-parkinson, antipyretic, anti tumor, anti vertigo, and anti viral
Mustard Greens carbohydrates, protein, fats, dietary fiber, soluble fiber, folates, thiamine, niacin, pantothenic acid, pyridoxine, riboflavin, vitamins A, C, E and K, sodium, potassium, calcium, copper, iron,magnesium, manganese, selenium, zinc, alpha and beta carotene, lutein-zeaxanthins, tryptophan, amino acids, antioxidant phytonutrients including indoles, sulforaphane, Hydroxycinnamic acid, quercetin, isorhamnetin, and kaempferol may support weight loss program and control cholesterol levels; its fiber content may protect us against hemorrhoids, constipation and colon cancer; high in vitamin K which have potential roles in building bone mass and in limiting neuronal damage in the brain of Alzheimer’s patients; high in folic acid which play an important role in DNA synthesis and when given before and early pregnancy help prevent neural tube defects in the baby; lower risks of cardiovascular diseases like heart attack, ischemic heart disease, and atherosclerosis; may help us prevent against prostate, breast, colon and ovarian cancers
Noni carbohydrates, protein,dietary fiber, potassium, vitamin C, nutritional enzymes, anthraquinones and polysaccharides, amino acids, Bioflavonoids, Glucopyranose, Arginine, Proxeronine, Magnesium, Phosphate, Threonine, Damnacanthal, Glycosides, Serine, Glycine, Carbonate, Multi-receptor, Trypophane, Nordamnacanthal, Alizarin, Glutamate, Acetin GlucoP, Chlororubin, Valine enables the body to absorb essential nutrients as well as antioxidants, helps strengthen our immune system, increases energy level and stamina, treats throat and mouth problems; helps regulate menstruation, blood sugar levels and blood pressure because of the stimulation of hormonal proteins; Stimulates digestion; Helps you build stronger muscles and a fit body; a good calorie/fat burner; assists in weight loss; helps prevent Alzheimer’s disease; helps prevent hair loss; treats a variety of skin problems including wounds, ulcers, abscesses, ring worm, boils, swellings, scalp conditions; alleviates signs and symptoms of respiratory ailments such as cough and colds, helpstreat inflammations, ring worm and adult gingivitis; reduce and normalize cholesterol levels;
Oats carbohydrates, protein,dietary fiber, soluble fiber, sugars, thiamine, riboflvain, niacin, vitamin B6, vitamin B12, vitamin E, folate, vitamin K, pantothenic acid, calcium, copper, flouride, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc, omega 3 fatty acids, linoleic, choline, lutein+zeaxanthin lower cholesterol Levels; unique Antioxidants in oats reduce risk of cardiovascular diseases; its high fiber content reduces our risks of high blood pressure and heart attack; gives cardiovascular benefits to postmenopausal women; enhance immune response to infection; stabilize blood sugar; lower our risks to Type 2 diabetes; may protect us from breast cancer, particularly postmenopausal breast cancer, along with fish intake; may protect children against asthma, lignans in oats contribute to heart health support,
Parsley carbohydrates, protein,dietary fiber, folates, thiamine, niacin, pantothenic acid, pyridoxine, riboflavin, vitamins A, C, E, and K, sodium, potassium, calcium, copper, iron,magnesium, manganese, selenium, zinc, alpha and beta carotene, lutein-zeaxanthins, cryptoxanthins, poly-phenolic flavonoid anti-oxidants including apiin, apigenin, crisoeriol, and luteolin; volatile oil components—including myristicin, limonene, eugenol, and alpha-thujene; may inhibit tumor formation, help neutralize particular types of carcinogens, flavonoids in parsley help prevent oxygen-based damage to cells; reduces our risks to the development and progression of conditions like atherosclerosis, diabetes, and colon cancer; promotes healthy heart with its high folic acid; folic acid in parsley is important for cancer-prevention in two areas of the body that contain rapidly dividing cells—the colon, and in women, the cervix; provides protection against inflammatory polyarthritis; one of the richest sources of vitamin K, which have a potential role in bone health by promoting osteotrophic activity in the bones as well as in limiting neuronal damage in patients with Alzheimer’s
Peach carbohydrates, protein,dietary fiber, potassium, folates, thiamine, niacin, pantothenic acid, pyridoxine, riboflavin, vitamin A, C, E, and K, potassium, calcium, copper, iron,magnesium, manganese, phosphorus, zinc, beta carotene, Crypto-xanthin-ß, Lutein-zeaxanthin, polyphenols, its vitamin C content helps the body develop resistance against infectious agents and help scavenge harmful free radicals; helps to make skin clear and glowing; may reduce anxiety and compounds that are able to fight cancer and are also effective as natural dewormer of the human intestinal tract; may reduce anxiety and promote sleep; antioxidants called polyphenols in peaches  may help prevent breast cancer
Pomegranate carbohydrates, protein, fats, dietary fiber, soluble and insoluble fiber, folates, thiamine, niacin, pantothenic acid, pyridoxine, riboflavin, vitamins A, C, E and K, sodium, potassium, calcium, copper, iron,magnesium, manganese, selenium, zinc, polyphenols such as ellagitannins, punicalagins, catechins, gallocatechins, and anthocyanins its high fiber content aid in smooth digestive and bowel movements; ideal for weight reduction and cholesterol controlling programs; boosts immunity; improves circulation and offers protection from cancers; effective in reducing heart-disease risk factors by scavenging harmful free radicals from the body; may offer protection against prostate cancer, breast cancer, benign prostatic hyperplasia (BPH), diabetes, and lymphoma; may help cure stomach upsets, conjunctivitis and haemorrhoids; may help prevent heart disease; offer effective antibacterial properties; alleviate the symptoms of osteoarthritis; may give glow to skin and hair; may slow the progression of Alzheimer’s disease.
Propolis vitamins B1, B2, B6, C and A, C, E, calcium, copper, iron, magnesium, potassium, phosphorus, and zinc, unsaturated fatty acids, aromatic organic acids, caffeine acid, cinnamic acid, antibiotic compounds, amino acids, bioflavonoids, albumin, 50-70% resins, 30% wax, 10% etheric oils and 5% pollen. inhibits the growth of bacterias or even destroys them, promotes healing and helps in the treatment of inflammation, effective as a remedy for rheumatic diseases and for strengthening the immune system, used in treating anemia, respiratory diseases and with inflammation of the gums and mouth; helps in inflammation of the gastric mucosa and in inflammation of the colon; may help heal an inflamed cervix; may help treat minor burns; may help reduce outbreaks of canker sores; may help prevent infections with the virus that causes the common cold; may relieve symptoms nose or throat infections; propolis mouthwash may reduce plaque formation; reduce bacteria in the mouth; relieve dental pain and gum inflammation (periodontitis); useful as a sealant after root canal surgery; helps heal dental wounds
Pumpkin carbohydrates, protein, fats, dietary fiber, folates, thiamine, niacin, pantothenic acid, pyridoxine, riboflavin, vitamins A, C, E and K, sodium, potassium, calcium, copper, iron,magnesium, manganese, phosphorus, selenium, zinc, alpha and beta carotenes, cryptoxanthins, Lutein-zeaxanthin,omega-3 and omega-6 fatty acids, phytosterols, recommended for cholesterol controlling and weight reduction programs; protects against lung and oral cavity cancers; may offer eye health protection due to its high zeaxanthin and beta carotene content; protects elderly from “age-related macular disease” (ARMD); may help prevent premature aging, cardiovascular diseases and other infections; pumpkin seeds’ phytosterols replace cholesterol in the body; and help reduce blood cholesterol levels; boosts immunity; pumpkin seeds’ essential fatty acids have numerous health benefits ranging from providing protection against serious health diseases such as high blood pressure, arthritis and cancer to promoting healthy skin and improving brain power; stimulates the kidneys and prevents the formation of calcium oxalate stones; keep your spirits high and prevent depression with its L-tryptophan component; treat infections caused by tapeworms and other parasites; act as natural diuretic by helping you flush out the toxins and unwanted waste material from the body
Quinoa carbohydrates, protein, fats, dietary fiber, folates, thiamine, niacin, pantothenic acid, pyridoxine, riboflavin, vitamins A, C, E and K, sodium, potassium, calcium, copper, iron,magnesium, manganese, phosphorus, selenium, zinc, alpha and beta carotenes, cryptoxanthins, Lutein-zeaxanthin,omega-3 and omega-6 fatty acids, phenolic acids like hydroxycinnamic and hydroxybenzoic acids, saponins, amino acids like lysine and isoleucine, antioxidants including ferulic, coumaric, vanillic acid, quercetin and kaempferol lowers down levels of inflammation in fat (adipose) tissue, offers strong anti-inflammatory and antioxidant properties from its high saponin and phenolic acids content, lowers total cholesterol and helps maintain levels of HDL cholesterol, decreases risks to allergy; may reduce risks to type 2 diabetes, cardiovascular disease and cancer; may help regulate blood sugar, provides you with overall nutrient richness, provides you with a complete protein source, contains more oleic acid which decreases risks to inflammation-related disease
Rasperberry carbohydrates, protein, fats, dietary fiber, folates, thiamine, niacin, pantothenic acid, pyridoxine, riboflavin, vitamins A, C, E and K, sodium, potassium, calcium, copper, iron,magnesium, manganese, phosphorus, potassium, selenium, zinc, alpha and beta carotenes,Lutein-zeaxanthin, choline, phenolic flavonoid phytochemicals such as anthocyanins, ellagic acid (tannin), gallotannins, quercetin, gallic acid, cyanidins, rheosmin, Tiliroside, pelargonidins, catechins, kaempferol and salicylic acid, flavanols like catechins, epicatechins, hydroxybenzoic acids such as lambertianin, sanguiin, vanillic acid, chlorogenic acid, and gallic acid; resveratrol have potential health benefits against cancer, aging, inflammation, and neuro-degenerative diseases; rheosmin in raspberries may help us avoid obesity by increasing metabolism in our fat cells, increasing enzyme activity, oxygen consumption, and heat production in certain types of fat cells; may help prevent compromised blood sugar regulation in obese persons; may decrease our risks to inflammation-based problems; raspberry phytonutrients play an important role in lowering oxidative stress, reducing inflammation, and thereby altering the development or reproduction of cancer cells.
Raw Cacao or Dark Chocolate carbohydrates, protein, fats, dietary fiber, sugars, vitamins A, C, E, vitamin K, thiamine, riboflavin, niaci, vitamin B6, folate, pantothenic acid, choline,calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, Sulphur, Chromium, theobromine, Oleic acid, phenylethylamine(PEA),resveratrol, flavonoids and polyphenols, caffeine, Ergosterol, Sitosterol, Coumarin, Asparaginase, Anandamide, N-linoleoylethanolamine essential fatty acids found in chocolate may help the body to raise good cholesterol and lower bad cholesterol by 10%, , give us heart health benefits ranging from blood pressure regulation to cholesterol reduction,may improve our mood and contribute feelings of happiness, contains PEA which is another mood elevator and an aphrodisiac, may stimulate brain function due to its mild caffeine content, increases levels of serotonin in the brain and helps fight depression, contains antioxidants that help neutralize or flush away free radicals and reduce our risks to cancer,flavonoids in cacao or dark chocolate help protect our skin against UV- damage, its resveratrol component helps fight premature aging
Red Wine carbohydrates, protein, sugars, vitamin B6, riboflavin, alcohol, potassium, manganese, magnesium, phosphorus, flouride, poly-phenolic flavonoids, Resveratrol,quercetin, and the catechins; Melatonin resveratrol in red wine may increase lifespan, helps prevent damage to blood vessels, reduces “bad” cholesterol and prevents blood clots, may fight off inflammation which can cause diseases and ailments, protects against Alzheimer’s disease and dementia.; reduces our risks to obesity, diabetes, and heart diseases;melatoninin red wine regulates the body clock and acts as antioxidant; may reduce the risks of lung cancer, prostate cancerand breast cancer;red wine antioxidants help to keep all of our body’s cells healthy
Royal Jelly carbohydrates, protein, fats, dietary fiber, sugars, niacin, Pantothenic acid, Riboflavin, pyridoxine, Thiamin, vitamin B12,vitamins A, C, D and E, royalactin, enzymes, hormones such as steroid hormones, estradiol and estrogen; amino acids and gelatin,trace minerals, antibacterial and antibiotic components, fatty acids including hydroxy acids; phospholipids; acetylcholine and globulin;choline and PABA and inositol; albumin. offers some antibacterial properties, promising as an aid to inhibiting the growth of tumors,may have the potential to treat Parkinson’s disease and Alzheimer’s disease, treats asthma, hepatic disease, insomnia and skin problems, offers anti-aging properties stemming primarily from its amino acid content and broad spectrum of vitamins and minerals; gives us enough energy levels and stamina, rejuvenates the tissues in the elderly; may boost immunity, rich in phospholipids which are needed for brain function;boosts adrenal function; may help people recover from Atherosclerosis, arthritis, oesteoporosis, jet lag,colitis, irritable bowel, migraines, ulcers, lupus, skin problems,
Salmon fat, protein, cholesterol, vitamins A, C, D, E and K, thiamine, riboflavin, niacin, vitamin B6, B12, folate, pantothenic acid, calcium, copper, iron, magnesium, manganese, molybdenum, phosphosrus, potassium, sleenium, sodium, zinc, bioactive peptides such as calcitonin, mono fats including oleic, eicosen, and erucic; omega 3 fatty acids, EPA, DHA, DPA,linoleic,linolenic, stearidon, arachidon, amino acids, choline, bioactive peptides in salmon may provide special support for joint cartilage, insulin effectiveness, and control of inflammation in the digestive tract, omega-3 fats in salmon offer wide range of benefits including improved control of the body’s inflammatory processes, better overall cell function, improved transfer of information between the body’s cells, and better brain function; salmon intake decreases risks of numerous cardiovascular problems, including: heart attack, stroke, heart arrhythmia, high blood pressure, and high triglycerides in the blood, may help prevent depression, andhostility, provides unique anti-inflammatory benefits for the joints, decreases our risks to macular degeneration and chronic dry eye, reduces our risks tocolorectal cancer, prostate cancer, and breast cancer, calcitonin in salmon helps regulate and stabilize the balance of collagen and minerals in the bone and surrounding tissue, selenium in salmon is associated with decreased risk of joint inflammation, and also with prevention of certain types of cancer,
Sea weeds vitamin B-12, calcium, copper, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, vanadium, essential amino acids, antioxidant alkaloids, Fucoidans, carotenoids and flavonoids, a healthy alternative to sodiumn and serve as a healthy flavor enhancer, its soluble fibers help balance blood sugar, have anti-cancer and anti-inflammatory effects, riches source of iodine, vanadium content of seaweed play a multi-faceted role in regulation of carbohydrate metabolism and blood sugar, the sulfated polysaccharides in sea vegetables have anti inflammatory and anti-viral properties, may play a role in lowering risk of estrogen-related cancers, including breast cancer., may help lower cholesterol levels; may modify aspects of a woman’s normal menstrual cycle, particularly for women who are at risk of estrogen-sensitive breast cancers, offers anticoagulant and antithrombotic properties, provides us with the richest sources of minerals, antioxidants in sea weeds reduce our risk of unwanted oxidative stress and many types of cardiovascular problems
Spinach carbohydrates, protein, fats, dietary fiber, folates, niacin, Pantothenic acid, Riboflavin, pyridoxine, Thiamin, vitamin B12, vitamins A, C, E, and K, choline, betaine, Sodium, potassium, zinc, Calcium, iron, magnesium, phosphorus, manganese, selenium, phytosterols, flavonoids such as methylenedioxy flavonol glucuronides; Neoxanthin and violaxanthin, peptides, lutein and zeaxanthin, linolenic, oleic acid, linoleic, omega 3 fatty acids, omega 6 fatty acids, amino acids, flavonoids, carotenoids, has nearly 20% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating; flavonoids in spinach have been shown to slow down cell division in human stomach and skin cancer cells as well as prostate cancer, offers anti inflammtory antioxidants, provides us with compounds that combat the onset of osteoporosis, atherosclerosis and high blood pressure, peptides within spinach have been shown to effectively lower blood pressure, certain antioxidants in spinach may protect the eye from cataracts and age-related macular degeneration, its high concentrations of vitamin A protects and strengthens “entry points” into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts and promotes healthy skin, rich in vitamin K that can prevent excess activation of osteoclasts and the protein that requiredfor maintaining the strength and density of our bones; spinach may help fight atherosclerosis, cardiovascular disease and stroke; The abundance of vitamin K in spinach contributes greatly to a healthy nervous system and brain function by providing an essential part for the synthesis of sphingolipids, the crucial fat that makes up the Myelin sheath around our nerves
SpirulinaOR blue-green algae, carbohydrates, Fats, Protein, vitamins A, C, E, K, B1, B2, B3, folate, calcium, iron, magnesium, manganese, copper, chromium, sodium, potassium, phytonutrients including Phycocyanin, Polysaccharides, Sulfolipids, SOD, Chlorophyll, Gamma Linolenic Acid, Linoleic Acid, Mixed carotenoids, Lutein, beta carotene,.all amino acids, an ultra-concentrated superfood, boosts energy and cellular health, provides us with more than 60% easy-to-digest all-vegetable protein, a rare food source of the essential fatty acid GLA, an excellent source for RNA needed for brain health, provides the body with a complete protein delivering all the amino acids it needs but can’t produce on its own, encourages weight loss, counteracts with toxins in the body, helps purify the liver, increases mental alertness, lowers blood cholesterol and excess triglycerides, helps fight viral infections, treats radiation sickness, enhances ability to generate new blood cells, improves blood sugar problems, strengthens the nervous system, strengthens the immune system, removes toxic metals such as lead and mercury from the body, improves healing of wounds
Strawberry carbohydrates, protein, fats, dietary fiber, folates, niacin, Pantothenic acid, Riboflavin, pyridoxine, Vitamins A, C, E and K, calcium, iron, magnesium, manganese, sodium, potassium, zinc, beta carotene, lutein zeaxanthin, anthocyanins, ellagic acid, gallotannins, flavonols, terpenoids, and phenolic acids, flavonols such as procyanidins, catechins, gallocatechins, epicatechins, kaempferol, quercetin; Hydroxy-cinnamic acids inclduing cinnamic acid, coumaric acid, caffeic acid, ferulic acid; resveratrol exceptional when it comes to antioxidant capacity; may have potential health benefits against cancer, aging, inflammation and neurological diseases, helps improve blood sugar regulation; offers strong anti inflammatory properties that protect blood vessels and keep us away from cardiovascular diseases; offer cancer risk-lowering properties given their outstanding antioxidant and anti-inflammatory nutrient content; Enhances motor function (in the form of better balance and coordination of movements); Improves inflammatory bowel problems including ulcerative colitis and Crohn’s disease; may fight Inflammation-related arthritis (including rheumatoid arthritis), and inflammation-related diseases of the eye (including macular degeneration)
Sweet Potatoes carbohydrates, protein, fats, dietary fiber, folates, thiamine, niacin, Pantothenic acid, Riboflavin, pyridoxine, biotin, Vitamins A, C, E and K, calcium, iodine, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc,linoleic, amino acids, choline, alpha and beta carotene, anthocyanins (in purple varieties), sporamins, resin glycosides such as batatins, starch in sweet potatoes raises the blood sugar levels slowly on comparison to simple sugars and therefore, recommended as a healthy food supplement even in diabetes; a better source of bioavailable beta-carotene than green leafy vegetables which makes them a standout antioxidant food.; color-related phytonutrients in sweet potatoes lower the potential health risk posed by heavy metals and oxygen radicals, provides us with anti-inflammatory health benefits, sweet potato glycosides offer antibacterial and antifungal properties, sporamins in sweet potato also add up to its antioxidant capacity,
Tomato carbohydrates, protein, fats, dietary fiber, folates, thiamine, niacin, Pantothenic acid, pyridoxine, biotin, Vitamins A, C, E and K, molybdenum, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, sodium, potassium, zinc, selenium, choline, tryptophan, lutein+zeaxanthin, lycopene, alpha and beta carotenes, omega 3 and 6 fatty acids,Flavonones including naringenin and chalconaringenin; flavonoids including naringenin, chalconaringenin, rutin, kaempferol, and quercetin; hydroxycinnamic acids including caffeic, ferulic, and coumaric acid; glycosides including esculeoside A; and fatty acid derivatives including 9-oxo-octadecadienoic acid. rich in lycopene which is a premier antioxidant and heart-supportive nutrient; may regulate blood fats by decreasing total cholesterol, decreasing LDL cholesterol, and decreasing triglyceride levels; supports cardiovascular function; lycopene supports bone health, prevents skin damage from ultra-violet (UV) rays and offers protection from skin cancer; tomatoes helps lower risk of prostate cancer in men,breast cancer, non-small cell lung cancer, and pancreatic cancer; may reduce risks of some neurological diseases (including Alzheimer’s disease) as well as obesity; Zea-xanthin in tomatoes helps protect eyes from “age-related macular related macular disease” (ARMD)
Turmeric carbohydrates, protein, fats, dietary fiber, folates, thiamine, niacin, Pantothenic acid, pyridoxine, riboflavin, biotin, Vitamins C, E and K, sodium, potassium, calcium, copper, iron, magnesium, manganese, phosphorus, zinc, selenium,linoleic,linolenic, omega 3 fatty acids, omega 6 fatty acids, choline, curcumin; essential oils such as termerone, curlone, curumene, cineole, and p-cymene; bisdemethoxycurcumin a potent, yet safe anti-Inflammatory; Curcumin in turmeric may provide an inexpensive, well-tolerated, and effective treatment for inflammatory bowel disease (IBD) such as Crohn’s and ulcerative colitis, Turmeric’s combination of antioxidant and anti-inflammatory effects provide relief to people with joint disease; curcumin in turmeric helps correct some defects occuring in Cystic Fibrosis; may protect the colon cells from free radicals that can damage cellular DNA and reduce our risks to colon cancer; Inhibits cancer cell growth and metastases in breast, prostate, lung and colon cancer; may team up with cauliflower to halt Prostate Cancer;may reduce the risk of developing childhood leukemia; may increase detoxification systems in addition to its anti-oxidant properties and improve liver function; may be able to prevent the oxidation of cholesterol in the body and protect the cardiovascular system from atherosclerosis; may lower LDL cholesterol levels; may protect and slow the progression of Alzheimer’s Disease; may offer carminative, anti-flatulent and anti-microbial properties; may prevent anemia; may boosts the activity of the immune system in Alzheimer’s patients
Walnuts carbohydrates, protein, fats, dietary fiber, folates, thiamine, niacin, Pantothenic acid, pyridoxine, riboflavin, biotin, Vitamins C, E and K, sodium, potassium, calcium, copper, iron, magnesium, manganese, Phosphorus, Selenium, Zinc, beta carotene, Lutein-zeaxanthin, phenolic acids, tannins, and flavonoids; omega-3 essential fatty acids like linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids; quinones like juglone; melatonin; ellagic acid, offers a wide range of cardiovascular benefits including decreased LDL cholesterol; decreased total cholesterol; increased gamma-tocopherol; increased omega-3 fatty acids in red blood cells (alpha-linolenic acid), decreased aortic endothelin; improved endothelial cell function, decreased maximum platelet aggregation rate; decreased platelet activation, decreased C reactive protein (CRP) and decreased tumor necrosis factor alpha (TNF-a); rich in blood pressure-regulating minerals; Help Reduce Problems in Metabolic Syndrome; may offer benefits to people with Type 2 Diabetes; may reduce our risks to cancer by lowering risk of chronic oxidative stress, and its anti-inflammatory properties help lower risk of chronic inflammation; anti-inflammatory nutrients in walnuts may play a special role in support of bone health; may support weight loss and prevent obesity; cognitive benefits; contains melatoninwhich plays a role in regulation of sleep, daily (circadian) rhythms, light-dark adjustment, and other processes
Watermelon carbohydrates, protein, fats, dietary fiber, folates, thiamine, niacin, Pantothenic acid, pyridoxine, riboflavin, biotin, Vitamins A, C, E and K, sodium, potassium, calcium, copper, iron, magnesium, manganese, phosphorus, zinc, lycopene, alpha and beta-carotenes, lutein, zeaxanthin and cryptoxanthin, cucurbitacin E, citrulline, triterpenoids rich in unique anti-inflammatory and antioxidant phytonutrients that are able to neutralize free radical molecules and keep us away from diseases caused by chronic inflammation; contains citrulline that play a role in the production of the muscle relaxant Nitric Oxide which is important in improving blood pressure and managing other problems like erectile dysfunction; citrulline in watermelon provides us with cardiovascular benefits, watermelon seeds can be a good source of iron and zinc; contains antioxidants that are protective against colon, prostate, breast, endometrial, lung, and pancreatic cancers; rich in vitamin A and lycopene which both offer skin protection against UV rays and maintain healthy mucus membranes;
Whole grains (especially oats, whole wheat, barley) carbohydrates, protein, fats, dietary fiber, vitamins B and E; the minerals calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium, selenium and zinc, resistant starch and oligosaccharides, antioxidants, phytochemicals, betaine, lignans,linoleic, choline, lutein+zeaxanthin, amino acids, and often, phytoestrogens. helps maintain a healthy body weight; cereal fiber from whole grains reduces risks of insulin resistance and the development of metabolic syndrome; may lower risk of heart disease and certain cancers as well as type 2 diabetes; whole wheat’s betaine lessens chronic inflammation; may help prevent gallstones; high fiber in whole grains may provide your colon enough bulk and may treat Diverticular disease, contain lignans that may protect women against estrogen-related breast cancer, promote gastrointestinal health and prevents colon cancer; may protect children against asthma along with fish intake; lignans in whole grains protect against heart diseases and heart failure, and provide significant cardiovascular benefits especially to postmenopausal women; whole grains promote health with its nutrient richness; Higher intakes of whole grains are associated with increased sensitivity to insulin;

Superfoods are great for your diet because of the obvious health benefits.  These are foods that pack a bigger health punch, normally loaded with vitamins and nutrients.


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