The Exotic Mango Juice Frenzy!
The ever-sweet tropical mango has made a lot of people go gaga over its one-of-a-kind flavor. Once you take a bite and taste mango’s burst of sweet flavors in your mouth you will see why. As always there is of course a big difference between a fresh on the tree ripened fruit and ones transported over long distances and ripened in the bellies of large ships.
This fleshy, yellow fruit is native to India but has spread to other tropical countries over time. Today, it is widely cultivated all over the globe because of its high market demand and also its benefits. The mango is actually on top of the list of the most cultivated fruits of the tropical world. In a lot of tropical countries especially in the Philippines, mangoes are not just eaten ripe, they are also eaten unripe, when an unripe mango fruit is dipped in a sauce consisting of soy sauce, salt, and sugar.
Ripe mangoes are mostly yellow, but other varieties are orange, red, or even green. It contains a single large hairy seed which does not separate easily from its flesh. It gives off a distinctly sweet aroma even if it isn’t peeled, that is what mangoes are famous for. This fruit has a sweet flavor with a hint of sour taste.
Mangoes are cultivated all over the world because there is a whole range of products in which mango is used. Some of these are mango ice cream, dried mangoes, concentrated mango juice, mango smoothies, mango jam, mango fruits (either ripe or unripe are widely used in cuisines) and many others.
The term ‘mango’ originated from the Malay word mangga, which in turn came from the Tamil mankay, ‘man’ for “mango tree” and ‘kay’ for its ‘fruit’ during the 1580s when mangoes became famous in tropical countries.
Mango Juice Craze
Mango juice is widely commercialized and distributed in supermarkets internationally. Besides from its exotic and famously delicious taste, it has many health benefits. It is actually one of the controversial superfoods which everyone is talking about. Although mango juice could be purchased in supermarkets, it is better if you extract the juice from the fruit yourself. When making your own mango juice, you have to pick the ripest, sweetest, most yellow mangoes you could possibly find. This is why the best time for making mango juice is during mango season so you can choose from variety of fresh and ripe mangoes.
Mango Juice Health Benefits
Mangoes, as most of you probably know, contain powerful antioxidants in the form of phenols which can prevent cancer cells from spreading. This fruit is also good for pregnant women because of its high iron content that increases oxygen supply in our red blood cells.
It is also effective for relieving clogged pores in our skin, thus cleansing it and making our skin look radiant and more beautiful. The high fiber content in mangoes can help you if you have poor digestion and will help sweep away the harmful waste materials from your body. Mangoes also help fight hyperacidity. It also has the ability to protect and strengthen our hearts and defend the body against diseases because of its generous amounts of Vitamin A in the form of beta-carotene and Vitamin E. This fruit is also beneficial in case of constipation, respiratory problems, kidney problems, and even fever.
Mango Nutritional Value
One peeled mango
Protein: 1.06 g
Dietary Fiber: 3.7 g
Potassium: 323 mg
Phosphorus: 23 mg
Magnesium: 19 mg
Calcium: 21 mg
Sodium: 4 mg
Iron: 0.27 mg
Selenium: 1.2 mcg
Vitamin A: 1584 IU
Vitamin B (thiamine): 0.12 mg
Vitamin B (riboflavin): 0.118 mg
Niacin: 1.209 mg
Folate: 29 mcg
Pantothenic Acid: 0.331 mg
Vitamin B6: 0.227 mg
Vitamin C: 57.3 mg
Vitamin E: 2.32 mg
Vitamin K: 8.7 mcg
Fresh Mango Juice Recipe
- 150 g of fresh mangoes (sliced into cubes)
- 2 tablespoons of lime juice
- 2 tablespoons white sugar
- A pinch of salt (optional)
- ¾ cup of cold water
- Ice cubes
- In a blender or food processor blend all the mentioned ingredients except ice: mangoes, lime juice, sugar, cold water, and salt. Blend together for 5 minutes until all the ingredients are finely combined.
- Pour in a tall drinking glass, garnish with mint leaves, and drop some ice cubes just before serving.
- Enjoy this fresh and healthy mango juice drink!
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- Mango Nutrition Facts Mango Nutrition Facts Betaine 0 mg Calcium 10 mg Calories 65 Calories Carbohydrate 17 g Carotene-a 17 mcg Carotene-ß 445 mcg Choline 7,5 mg Copper 0,1 mg Dietary Fiber 1,8 g Fluoride 0 mcg Folate 14 mcg Iron 0,1 mg Lutein-zeaxanthin 0 mcg Lycopene mcg Magnesium 9 mg Manganese 0 mg Niacine 0,6 mg Oxygen Radical Absorbance Capacity (ORAC) 300 µ mol TE Pantothenic Acid 0,2 mg Phosphorus 11 mg Phytonutrients 473 mcg Potassium 156 mg Protein 0,5 ...