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Banana juice is one of the few fruit juices that are not widely available in commercial stores. Although this might seem inconvenient, homemade banana juice is much healthier because it does not have any added sugars. Plus, making the juice is very easy. Whether you choose homemade juice, or a grocery store version, you should understand the wide range of health benefits associated with the bananas used. Choosing the right products can also enhance the nutritional benefits when making a banana juice recipe.

Banana Basics

Bananas are considered as a tropical fruit, but their worldwide popularity as resulted in their availability in almost every grocery store around. The fruit is indigenous to Asia and Africa, but they are primarily grown in Central and South America today. Bananas grow in large bunches on trees that can grow up to 25 feet tall.

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The banana is so popular for a variety of reasons. First, it is a nutritious snack that is very portable, due to its hard yellow skins. Since bananas are grown easily in bulk, they are more affordable compared with other kinds of fruits. Their versatility also allows for them to be eaten as they are, as well as cut or blended into a variety of different foods.

Banana Juice Benefits

Banana juice is one of the many ways in which you can consume a banana. This method is not only convenient, but you still reap the benefits of the fruit. Each average sized banana contains about 100 calories, and it does not contain any fat. Bananas are also a valuable source of vitamin C, dietary fiber, manganese and potassium.

This kind of juice is heart-healthy, and the fiber content of the bananas can help keep you satiated longer. There are generally no side effects with a few exceptions. If you consume too much potassium along with a great amount of banana juice, this could lead to hyperkalemia overtime.

Juice

Banana fruit juice primarily contains the creamy fruit. Since the fruit itself does not contain the water that other kinds of produce do, such as berries and citrus fruits, then other things are added to the product when blending. Milk and water are common ingredients that help to liquefy the bananas during processing so that the final product can be easily be consumed from a cup.

Banana juice in grocery stores are commonly combined with other fruit juices, such those derived from oranges and strawberries. The downside to this is that the banana content is very slim, and so you might not be able to reap as many benefits with this method. Also, commercial fruit juice contains a great deal of added sugar.

Can You Juice a Banana?

Although you might be able to find mixed fruit juice, straight banana juice is difficult to find. Plus many of the products taste overly sweet due to the extra sugar added during processing. A great alternative is to make banana juice at home. You will reap the all of the nutritional benefits of the bananas while saving money.

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The best banana juice recipe consists of ripe bananas and your choice of milk or water. Milk creates more of a smoothie version, while water thins the final product—your choice depends on your preference. Instead of adding sugary fruit juices, consider adding in other fruits to complement the bananas. Strawberries are a great addition to homemade banana juice, and they also contain antioxidants.

Considerations

Potassium is not only an essential nutrient, but it is also a kind of electrolyte that can balance out sodium levels in the body. The average banana contains 12 percent of your daily value of this kind of mineral, which makes it an excellent choice if you need to eat more potassium. Many athletes consume banana juice as a way to increase potassium that is lost during a workout. At the same time, this kind of juice can be soothing for gastrointestinal ailments, such as diarrhea and constipation. A banana smoothie is by far the most convenient method of consuming the fruit in all of these scenarios.

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  • Banana Juice Side Effects – Can You Drink Too Much Of It? There are a few banana juice side effects that range from the potentially life-threatening to the mildly irritating. You should make yourself aware of these before eating the fruit or drinking its juice. Banana Juice Side Effects And Constipation As unripened, green bananas are particularly high in starch, there is a risk for constipation when consumed. In ...
  • 5 Health Benefits of Banana Juice Whether you’re trying to lose weight or just have a healthier diet, banana juice has many health benefits that will get you to your goal. Bananas are often called a perfect food, and there are many reasons for that. Bananas are packed with vitamins and low in fat. While the health benefits of bananas could ...
  • Banana Nutrition Facts Banana Nutrition Facts Betaine 0,1 mg Calcium 5 mg Calories 90 Calories Carbohydrate 22,84 g Carotene-a 25 mcg Carotene-ß 26 mcg Choline 9,8 mg Copper 0,078 mg Dietary Fiber 2,6 g Fluoride 2,2 mcg Folate 20 mcg Iron 0,26 mg Lutein-zeaxanthin 22 mcg Lycopene  mcg Magnesium 27 mg Manganese 0,27 mg Niacine 0,665 mg Oxygen Radical Absorbance Capacity (ORAC) 795 µ mol TE Pantothenic Acid 0,334 mg Phosphorus 22 mg Phytonutrients 73 mcg Potassium 358 mg Protein 1,09 ...
 

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