I think most of us have heard that garlic is good for you. And that it keeps the vampires away. How it does that, why is it healthy and why vampires hate it? Read on and you’ll find out.
First a few things about the plant itself. Garlic is botanically called allium sativum and is [...]
Imagine going to a car dealership today and buying a luxury car with every optional upgrade and only paying about 15% more than a today’s typical $20,000 car. The luxury model has temperature controlled seats, on-board cameras, a premium sound system, premium tires, a fully stocked entertainment system and a fuel efficiency of 50 miles [...]
Green tea has become quite popular these days. In some countries there is a long tradition of drinking it but in others the tea drinking trend has only surfaced in the recent years. With gaining popularity green tea has made its way into supermarkets and health food stores around the world not only simply as tea [...]
Hemp seeds are a plant-based protein source that provides many essential nutrients in a small, nutty-tasting package. Though many people are still confused about plant proteins, food-grade hemp has become more mainstream in recent years. Both individuals and food manufacturers are beginning to recognize the benefits of this nutritional powerhouse.
Hemp Facts
Hemp is a [...]
With the many health and fitness trends circulating these days, it’s easy for most of us to become overwhelmed. If you’ve been struggling to sort through the minefield of diet and exercise fads, one of the easiest and steadfast rules to apply to your daily life is this—eat less, eat clean and move more. “Cleaning” [...]
General Information
If you follow the latest health and nutrition news, you’ve no doubt heard of the many nutrient-rich superfoods and their benefits. A starchy Peruvian tuber, maca commonly ranks near the top of most superfood lists. Read on to learn more about this amazing supplement.
The hardy maca plant (Lepidium meyenii) thrives high [...]
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Pungent, flavorful mustard greens are among the most nutritious of vegetables. They are an excellent addition to soups, are a popular side dish, and can be cooked in many creative ways. Their health and medicinal benefits are valued worldwide. Mustard greens were considered by the ancient Romans and Greeks to be a medicinal food and [...]
General Information
Noni is one of those natural remedies that was hyped up as a miracle cure for everything to cancer. Together with MLM type sales it got a really bad reputations. But this is not fruits fault. Here are a few facts that you should know about noni. The official name for this plant is Morinda [...]
Oats are an often overlooked food, frequently considered bland, uninteresting or even lacking nutrition. However, this could not be further from the truth: Oats are a powerful, nutrient-rich food that should be eaten every day.
What are Oats?
Historically, oats were not as widely used as wheat or barley. The oldest known location of oats [...]
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