27 Mar

Best Durians For Durian Juice And How To Choose Them

Durians are a favorite for juicers because they’re high in vitamins and have numerous medicinal qualities. They are also infamous for their extremely pungent, unpleasant odor. Durian fruit gives off a distinct, putrid odor that can become easily overwhelming in poorly-ventilated areas. The flesh tastes much better than it smells, though, and juicers who give them a try will be pleasantly surprised at the results.

What are the Best Durians for Juicing?

Durians are usually sold in Asian food markets as they are a common ingredient in Chinese medicine and cooking. It may be difficult to find this fruit in regular supermarkets in America. Most durians are grown in Indonesia, where they are a common fruit to buy at market. Imported varieties are all of a single species, Durio zibethinus; other species are available in Asia only.

Most durian varieties are identified through number designations rather than specific names. It’s likely that there will only be one cultivar available at the market at any given time, as the demand for durians in the US is not high enough to encourage competition.

How to Select a Durian at Market

The best durians for juicing will be those that ripened fully before harvesting. Durians grow on trees, and they are allowed to fall to the ground and ripen there for two days prior to being harvested. Fruits picked prematurely will have pale flesh and will not ripen in the market, whereas those left on the ground too long will begin to rot.

best durians for juicing

The spiky exterior is actually a husk. The fruit inside is a soft cream color. When allowed to ripen fully, durians will burst open along the husk to reveal the meat inside, but in market conditions this usually results in overripe fruit. It’s best to buy a fruit whose husk is intact or purchase the pulp after it has been removed.

When purchasing an intact durian, the first step is to check the stalk. A large, solid stem suggests a ripe fruit, while a withered or dry stem would belong to a fruit that was overripe. You can also shake the fruit. If you can hear the seeds rattling inside of it, the pulp has turned too hard and the fruit should be avoided.

09 Mar

Durian Juice Side Effects – Can You Drink Too Much Of It?

Durian juice, which is extracted from durian fruit, has an odor that is quite offensive to some, being described as similar to smelling rotten onions, rotten fruit, road kill, moldy clothing, sewage or turpentine. Durian juice side effects are, therefore, experienced by individuals who dislike the odor.

These persons also tend to report a strong aftertaste of turpentine or alcohol. Sometimes, this taste is re-experienced throughout the day when people burp. Due to the strong odor, the fruit is banned from many public places, and could bring an offensive, lingering smell into the home.

When considering Durian juice side effects, one should be aware that uncooked durian seeds should not be processed into the juice, as they contain cyclopropene fatty acids, which are toxic.

Those restricting the intake of high glycemic foods should avoid drinking a lot of durian juice, which has a high glycemic content.

Durian juice side effects

 

28 Jan

Durian Nutrition Facts

Durian Nutrition Facts

Betaine 0 mg
Calcium 6 mg
Calories 147 Calories
Carbohydrate 27,1 g
Carotene-a 6 mcg
Carotene-ß 23 mcg
Choline 0 mg
Copper 0,2 mg
Dietary Fiber 3,8 g
Fluoride 0 mcg
Folate 36 mcg
Iron 0,4 mg
Lutein-zeaxanthin 0 mcg
Lycopene  mcg
Magnesium 30 mg
Manganese 0,3 mg
Niacine 1,1 mg
Oxygen Radical Absorbance Capacity (ORAC) 0 µ mol TE
Pantothenic Acid 0,2 mg
Phosphorus 39 mg
Phytonutrients 29 mcg
Potassium 436 mg
Protein 1,5 g
Pyridoxine Vit. B6 0,316 mg
Riboflavin Vit. B2 0,2 mg
Selenium 0 mcg
Sodium 2 mg
Sugar 0 g
Thiamine 0,4 mg
Total Fat 5,3 g
Vitamin A 44 IU
Vitamin B6 0,3 mg
Vitamin C 19,7 mg
Vitamin E 0 mg
Vitamin K 0 mcg
Water 65 g
Zinc 0,3 mg

21 Dec

Health Benefits of Durian Juice

In Chinese, the Durian is known as “Liu lian” (Mandarin for “unwillingness to leave”) as named by Zheng He, the Chinese sailor of the Ming Dynasty who discovered this wonderful fruit in 15th Century. From that day until today, this fruit has reigned supreme throughout the world for its taste, health benefits and special medicinal properties.

What Are The Main Health Benefits Of Durian Juice?

You do not eat this fruit or drink its juice  because you know about the health benefits of durian juice it offers. You eat it out of pleasure for it is tasty, has an exotic smell (though not everyone really loves its very unusual smell), and makes you feel completely refreshed. So, even if you do not know anything about its amazing properties, you will still be a fan of this strange yet remarkable fruit.

Let us see why this fruit is called the ‘King of Fruits’. By the way, the ‘Queen of Fruits’ label is given to the mangosteen, which is maybe the only other fruit that can match the durian in health benefits.

Durian health benefits

A Complete Meal

You will find a complete meal and then some in the durian – vitamins, minerals, calories, carbohydrates, organosulfur compounds and tryptophan. However, it has absolutely no cholesterol. This is one of the greatest health benefits of durian juice; it can banish malnutrition.

Durian Strengthens Your Heart

The organosulfur compounds in this fruit prevents heart attack by inhibiting the formation of blood clots. At the same time its anti-inflammatory enzymes will protect you from any type of cardiovascular diseases.

Durian Is Also An Excellent Muscle Mass Builder

The same organosulfur compounds will balance your blood sugar, repair your muscles, decrease pain and muscle stiffness and facilitate joint flexibility.

Improve Your Sleep Quality With Durian Juice

The health benefits of durian juice extend to the quality of your sleep.  If you have a history of insomnia, anxiety, nightmares, you will experience a miraculous recovery. The tryptophan in the durian will help you get better sleep and you will feel calmer.

Treats mental conditions

The durian juice is used for treating Parkinson’s disease and obsessive compulsive disorder.

Durian Juice Treats Depression

Are you depressed, stressed, suffering from anxiety? Do you feel suicidal? Is your body paining without any reason? One of the health benefits of durian juice is to raise the levels of serotonin, which fights depression, and creates an inbuilt feel-good mood.

You Will Look Younger, Feel Healthier

One among the many exceptional health benefits of durian juice is that it reverses aging signs. Regular consumption of this fruit juice will have your skin look more youthful. At the same time you will feel energized, strong and young.

Health benefits of durian juice

You Look More Beautiful

There is a high content of Vitamin E, raw oleic fats, soft proteins and sulfur compounds in the juice of the durian. This will make you look beautiful, young and renewed from inside; vibrant with energy.

Durian Juice Cleans Your Blood Of Impurities

One other among the leading health benefits of durian juice is that it will detoxify your blood. When you eat this fruit and/ or drink the juice you will find a pure smell emanating from your body. Even the smell of you urine will change; you will find that the urine has a light scented smell close to that of the fruit.

It Will Increase Your Strength

The durian juice contains a very high concentration of protein; in fact there are very few fruits that can match it in protein content. Hence, this will enhance your muscle mass and also your strength. This is a great aid for bodybuilders and athletes as well.

You Will Recover Faster After Childbirth

Durian juice is an excellent tonic for post-partum mothers. It treats depression, balances hormone production, helps healing of the uterus, and enhances milk flow.

Lots Of Vitamins And Minerals

One among the many, many health benefits of durian juice is the high content of vitamins. You will gain thiamin, Vitamin B6, Vitamin A, niacin, Vitamin C, retinol, riboflavin and folic acid among others. Among minerals this fruit gives you iron, calcium, potassium, magnesium, zinc, sodium, copper and manganese among others.

These are only a few of the health benefits of durian juice that you can enjoy. You will discover many more once you introduce this phenomenal fruit into your daily diet.