28 Jan

Which Fruit Has The Most Potassium?

What is Potassium?

Potassium is a mineral that can be found in many different types of foods we eat. It can be found in bananas, cantaloupe, cucumbers, lima beans, tomatoes, potatoes, yam, spinach, papaya, lentils, kidney beans and swiss chard. Potassium helps the nerves in the body and muscles to function properly and balances the electrolytes and acids in the body as well. Potassium is a necessary mineral that must be consumed in order for our bodies to stay healthy and our organs to function properly. Around 4,700 mg of potassium should be consumed each day. Children under the age of ten need around less than 2,000 mg of potassium per day.

Potassium in Our Body

Potassium is not just a mineral but an electrolyte. It dissolves in water easily and that is why it is necessary for the body. Potassium travels throughout the body helping muscles to contract, blood pressure to stay low, the heart to pump and nerves to function properly. Potassium can be found in meat, fish, fruits and vegetables. People only get around 2,000 mg of potassium a day, which is not enough. However, too much potassium is called hyperkalemia. The kidneys are responsible for getting rid of excess vitamins or minerals, which usually is not a problem for some people; however, other people may suffer heart problems if they consume too much potassium. Lack of potassium is called hypokalemia. This can lead to weakness, muscle cramps, heart problems and other serious health issues.

Overall, it is very important that people eat a well-balanced meal so that they consume an adequate amount of potassium and other vitamins and minerals. Not enough or too much potassium can cause health problems. Potassium is crucial to the proper function of the body’s nerves, muscles and heart.

Durian health benefits

Top Fruits For Potassium Content

The amounts of Potassium are given for 100g of each fruit.

1 Durian 436,00 mg
2 Guava 417,00 mg
3 Blackcurrant 361,00 mg
4 Banana 358,00 mg
5 Pumpkin 340,00 mg
6 Kiwi 312,00 mg
7 Jackfruit 303,00 mg
8 Elderberry 280,00 mg
9 Passion Fruit 278,00 mg
10 Redcurrant 275,00 mg
11 Melon (Cantaloupe) 267,00 mg
12 Apricot 259,00 mg
13 Papaya 257,00 mg
14 Carrot 237,00 mg
15 Tomato 237,00 mg
16 Pomegranate 236,00 mg
17 Fig 232,00 mg
18 Cherry (sweet) 222,00 mg
19 Gooseberry 198,00 mg
20 Mulberry 194,00 mg
21 Grape 192,00 mg
22 Peach 190,00 mg
23 Orange 181,00 mg
24 Lychee 171,00 mg
25 Tangerine 166,00 mg
26 Blackberry 162,00 mg
27 Plum 157,00 mg
28 Mango 156,00 mg
29 Strawberry 153,00 mg
30 Raspberry 151,00 mg
31 Cucumber 147,00 mg
32 Lemon 138,00 mg
33 Grapefruit 135,00 mg
34 Pear 121,00 mg
35 Watermelon 112,00 mg
36 Apple 107,00 mg
37 Lime 102,00 mg
38 Cranberry 85,00 mg
39 Blueberry 77,00 mg
40 Mangosteen 48,00 mg
41 Pineapple 30,50 mg

21 Jan

Which Fruit Has The Most Phosphorus?

Phosphorus

Phosphorus  is both a chemical element and a mineral nutrient that is vital to human, animal and plant life. Phosphates are salts that contain phosphorus and other minerals. Phosphorus derivatives and compounds are used commercially as components of fertilizer and also as food additives and leavening agents. Most of the foods we eat contain phosphorus.

Phosphorus In Our Body

Phosphorus is second only to calcium as the most plentiful mineral in the human body. Eighty-five percent of phosphorus is found in bones and teeth, but it is present in every cell of the body. It is even found in bodily fluids, cell membranes and DNA. The presence of phosphorus is necessary for the utilization of other nutrients such as: calcium, magnesium, iron, sodium and potassium.

Phosphorus is essential to many bodily functions. Its main purpose is to combine with calcium and assist the formation of healthy bones. Phosphorus also enables the body to convert carbohydrates into energy, helps synthesize proteins and aids in both the growth and repair of cells and tissues. It helps maintain a regular heartbeat and also assists in muscle contraction, kidney function and nerve conduction.

The recommended intake of phosphorus for a healthy adult is 700mg per day. Since most foods contain this mineral, deficiency is uncommon. However, certain medications, calcium carbonate supplements and antacids can cause low phosphorus levels. Deficiency may result in weight loss, poor bone growth, bone pain, poor nerve and brain function, skin sensitivity and brittle hair and nails.

The kidneys rid the body of excess phosphorus, so toxic levels are not common in those with healthy kidneys. An excess of carbonated drinks in the diet can lead to higher than normal levels; this may increase the risk of heart disease and cause brittle bones and diarrhea.

Blackcurrant

Top Fruits For Phosphorus Content

The amounts of Phosphorus are given for 100g of each fruit.

1 Blackcurrant 66,10 mg
2 Pumpkin 44,00 mg
3 Redcurrant 44,00 mg
4 Guava 40,00 mg
5 Elderberry 39,00 mg
6 Durian 39,00 mg
7 Mulberry 38,00 mg
8 Pomegranate 36,00 mg
9 Kiwi 34,00 mg
10 Lychee 31,00 mg
11 Raspberry 29,00 mg
12 Tomato 29,00 mg
13 Carrot 28,00 mg
14 Gooseberry 27,00 mg
15 Cucumber 24,90 mg
16 Strawberry 24,00 mg
17 Apricot 23,00 mg
18 Banana 22,00 mg
19 Blackberry 22,00 mg
20 Cherry (sweet) 21,00 mg
21 Peach 20,00 mg
22 Tangerine 20,00 mg
23 Grapefruit 18,00 mg
24 Lime 18,00 mg
25 Plum 16,00 mg
26 Lemon 16,00 mg
27 Melon (Cantaloupe) 15,00 mg
28 Orange 14,00 mg
29 Fig 14,00 mg
30 Passion Fruit 13,00 mg
31 Cranberry 13,00 mg
32 Blueberry 12,00 mg
33 Watermelon 11,00 mg
34 Apple 11,00 mg
35 Pear 11,00 mg
36 Mango 11,00 mg
37 Jackfruit 10,10 mg
38 Grape 10,00 mg
39 Mangosteen 8,00 mg
40 Papaya 5,00 mg
41 Pineapple 2,20 mg