Antioxidants
Mentioning antioxidants goes hand in hand with another frequently used term – free radicals. We have an interesting and in depth article on both free radicals and antioxidants if you follow these links so I won’t go much into details here. But I do urge you to read both [...]
What Is Lutein-zeaxanthin?
Lutein-zeaxanthin is a combination of nutrients that are associated with supporting eye health and immune system function. They are antioxidants, which are known for fighting against free radicals and other disease processes within the body, including cancer. Supporting good health by eating foods that are rich in antioxidants becomes especially important as [...]
What is Water
Water is a chemcial substance that is vital for the existance of every form of life. The chemical compostion of water is one oxygen atom and two atoms of hydrogen per molecule. The surface of the earth is 70% water. We must have fresh, safe drinking water to survive and 70% of [...]
Pyridoxine (Vitamin B6)
Pyridoxine is the most common of the seven forms of vitamin B6. In supplement form, the vitamin is water-soluble and can be found in many foods we eat. It is a member of the key family of vitamins, B-complex. The many benefits of these key vitamins affect crucial body systems.
The Role [...]
What is Potassium?
Potassium is a mineral that can be found in many different types of foods we eat. It can be found in bananas, cantaloupe, cucumbers, lima beans, tomatoes, potatoes, yam, spinach, papaya, lentils, kidney beans and swiss chard. Potassium helps the nerves in the body and muscles to function properly and balances [...]
What Is Folate?
Folate is a B vitamin that easily dissolves in water. It occurs mostly in foods such as leafy greens and grains, and it can also be converted into a supplement known as folic acid. The name folate derives from the Latin word “folium”, which means leaf. Adults and children require folate in [...]
The human body requires numerous vitamins and minerals to achieve and maintain optimal wellness. A healthy eating regimen, full of grains, vegetables and fruits, can provide adequate nutrition. One component of a healthy diet often overlooked is mineral intake. Minerals, like Manganese, are essential for many body processes.
What is Manganese?
Manganese is a mineral [...]
Calcium
Calcium is the main mineral found in the human body. Most of the body’s calcium is located in the bones and teeth. A small amount of calcium can be found in the blood and soft tissue. Calcium is crucial for keeping teeth and bones strong and healthy. The amount of calcium needed to maintain [...]
Vitamin K
Vitamin K is a group of vitamins that are stored in the body’s fat and liver. Discovered in 1929 by a Danish scientist, two natural forms of vitamin K exist, vitamin K1 and vitamin K2. Our bodies use vitamin K in blood coagulation and bone metabolism. A vitamin K deficiency is rare, although [...]
What is Lycopene?
Lycopene is a red, fat-soluble pigment from the carotenoid family that can be found in certain fruits and vegetables. Lycopene aids in photosynthesis by serving as a light-gathering pigment while protecting plants from some of the more toxic effects of oxygen and light. It is most commonly found in fruits and vegetables [...]
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