This is my first smartphone post so bear with me and sorry for any typos and spelling errors.
Anyway…just a quick shot of a healthy breakfast that uncludes:
– whole wheat cereal
– bio oats
– oat “milk”
– one banana
– maca [...]
By choosing the best bananas for juicing, a smoothie made fresh in your kitchen from any combination of other additional fruits can be a refreshing and nutritious treat, especially on a warm day.
Banana Varieties
Usually harvested and shipped while green, the potassium-rich tropical fruit is one of the few in which better flavor develops [...]
There are a few banana juice side effects that range from the potentially life-threatening to the mildly irritating. You should make yourself aware of these before eating the fruit or drinking its juice.
Banana Juice Side Effects And Constipation
As unripened, green bananas are particularly high in starch, there is a risk for constipation when [...]
Whether you’re trying to lose weight or just have a healthier diet, banana juice has many health benefits that will get you to your goal. Bananas are often called a perfect food, and there are many reasons for that. Bananas are packed with vitamins and low in fat. While the health benefits of bananas could [...]
Pyridoxine (Vitamin B6)
Pyridoxine is the most common of the seven forms of vitamin B6. In supplement form, the vitamin is water-soluble and can be found in many foods we eat. It is a member of the key family of vitamins, B-complex. The many benefits of these key vitamins affect crucial body systems.
The Role [...]
What Is Selenium?
Selenium is a trace mineral found in the earth’s crust, typically bound to other minerals to make pyrite or other compound materials. It has many interesting properties, including the ability to convert light directly to electricity, and is useful commercially for creating solar panels and photocopiers. Selenium also plays a very important, [...]
Banana Nutrition Facts
Betaine 0,1 mg
Calcium 5 mg
Calories 90 Calories
Carbohydrate 22,84 g
Carotene-a 25 mcg
Carotene-ß 26 mcg
Choline 9,8 mg
Copper 0,078 mg
Dietary Fiber 2,6 g
Fluoride 2,2 mcg
Folate 20 mcg
Iron 0,26 mg
Lutein-zeaxanthin 22 [...]
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