Tag Archives: Peach

01 May

Best Peaches For Peach Juice And How To Choose Them

There are few things more refreshing on a hot summer afternoon than a tall glass of homemade peach juice. This sweet and aromatic treat can easily be made at home using a juicer and fresh fruit. Not all peaches are suitable for juicing, but the following list of the best peaches for juicing can help you choose the right fruits to create this refreshing drink.

Clingstone Peaches

Grown throughout the Northern hemisphere, these peaches are in season from early May to late August. Unfortunately, they may be difficult to find outside of farmer’s markets. Clingstones are aptly named because the flesh clings to the pit, or stone. With soft flesh and a delectably sweet flavor, these juicy gems are perfect for making juice. Just remember to remove the pit before tossing them in a juicer!

Freestone Peaches

More readily available at grocery stores, freestone peaches are so named because the pit is easy to remove from the flesh. Available from late May to mid-October, these peaches are less juicy than their clingstone counterparts but still yield a fair amount of juice. They also are generally the largest type of peach and still have a very sweet flavor that makes a delicious juice.

best peaches for juicing

Choosing Peaches for Juicing

The best peaches for juicing are ripe, aromatic and slightly tender. A ripe peach has large patches of reddish-blue color with only a little yellow showing. Ripe peaches are also more rounded in shape and feel heavy. Choose the heaviest peaches you can find for juicing, as heavier fruits produce more juice.

14 Feb

Peach Nutrition Facts

Peach Nutrition Facts

Betaine 0,3 mg
Calcium 6 mg
Calories 39 Calories
Carbohydrate 9,9 g
Carotene-a 0 mcg
Carotene-ß 162 mcg
Choline 6,1 mg
Copper 0,1 mg
Dietary Fiber 1,5 g
Fluoride 4 mcg
Folate 4 mcg
Iron 0,3 mg
Lutein-zeaxanthin 91 mcg
Lycopene  mcg
Magnesium 9 mg
Manganese 0,1 mg
Niacine 0,8 mg
Oxygen Radical Absorbance Capacity (ORAC) 1300 µ mol TE
Pantothenic Acid 0,2 mg
Phosphorus 20 mg
Phytonutrients 320 mcg
Potassium 190 mg
Protein 0,9 g
Pyridoxine Vit. B6 0,025 mg
Riboflavin Vit. B2 0 mg
Selenium 0,1 mcg
Sodium 0 mg
Sugar 8,4 g
Thiamine 0 mg
Total Fat 0,3 g
Vitamin A 326 IU
Vitamin B6 0 mg
Vitamin C 6,6 mg
Vitamin E 0,7 mg
Vitamin K 2,6 mcg
Water 88,9 g
Zinc 0,2 mg

23 Nov

Health Benefits of Peach Juice – Discover 5 Reasons Why Peach Juice is So Beneficial to Your Health

Are you interested in finding a healthy juice that tastes great and will give you plenty of benefits?  If so you’ll find that peach juice is one of your best options.  Peach is a fruit that is grown all over the world from cold climates to warmer climates.  However, it originally came from ancient China before it was exported all around the globe.  Peaches don’t contain many calories and they’re known for their strong, satisfying aroma.  Peach juice is one of the healthiest juices you can drink and we’re going to look at the reasons why.  You’ll soon realize that powerful benefits of drinking a glass per day.

Peach Benefits For Your Heart

One of the primary benefits of drinking peach juice is the benefit it has on your heart.  It helps to actually strengthen the overall heart muscle which will result in a smoother blood flow.  Apart from stimulating the blood flow you’ll notice a decrease in cholesterol levels and improved overall blood pressure.  Peaches also have the ability to reduce other cardiovascular diseases that are harmful to your body.  It also contains a high amount of iron which has been show to help fight anemia.

health benefits of peaches

Peaches Help With Weight Loss

Another overall benefit of peaches is that they help with weight loss.  It’s not because they help you burn fat or build muscle.  It’s because they don’t contain a whole lot of calories.  For added bonus they will make you feel like you’ve eaten a lot when in reality you haven’t.  This is great for satisfying hunger cravings your body may have.  It’s estimated that a full glass of peach juice will contain around 50 calories or so.

Peaches And Kidney Problems

If you’re having problems with your kidneys you’ll also find that peach juice can be beneficial.  Research has shown that peach juice has laxative and diuretic properties which will help stimulate certain functions of the kidneys that might not be working properly.  This has been shown to lower the risk of certain kidney and liver diseases such as nephritis.  Another strong benefit is that peaches will help dissolve kidney stones that may be building up inside.  If you’ve ever passed a kidney stone you’ll understand why it is important to stop them before they build up. Otherwise kidney stones can be very painful.

Digestive Problems

Drinking a glass of peach juice has also been proven to help with digestive problems you may be experiencing.  This juice is high in alkalines which are important in the relief of indigestion, stomach problems, constipation, and even nausea.  It is also an excellent way to fight other problems that are caused by stress or anxiety.  In other words, it will have a calming effect if you’re experiencing a headache or any serious problems in your life that may be causing unrest.

Recovery From Illnesses

Another key reason to drink peach juice is the fact that it will help you out if you’re recovering from illness.  While you may have heard that Vitamin C from oranges is beneficial in overcoming sickness and building your immune system, most people don’t think about the benefits of peaches.  One of things peach juice does that is so important is that it will give you more energy.  It will build up your body and give it everything it needs to fight off an illness that you may be suffering from.

While peach juice isn’t a perfect cure for all of the problems you may be experiencing, there is plenty of research to back up the powerful health benefits that you can get from drinking it. It contains everything you need to give your body a tune up.  So if you find that you’re experiencing any of the previous problems, or just want to live a healthier life, try a glass or two of peach juice every day.