07 May

Best Lychees For Lychee Juice And How To Choose Them

Lychees are members of the soapberry family and are native to southeast Asia and southern China. These delicate sweet fruits used to be hard to find in Western markets. Now it’s available occasionally in specialty stores. Not every lychee you see is in good condition, though. The best lychees for juicing or eating fresh are plump, ripe and unspoiled, but many supermarket fruits haven’t fared well on their trip from Asia. Choosing good quality lychees can help you get great tasting juices.

Appearance

Fresh lychee fruits should have a rosy blush to their shells. This kind of fruit doesn’t get any riper after it’s picked, so green lychees will always taste sour and under-ripe. Avoid lychees that have soft areas or brown spots on their shells, since this indicates spoilage. The fruit should feel heavy for its size. Ideally, the shell will be relatively soft and pliable, with a little spring to it. Hard, brittle shells indicate that the fruit has dried out. Shells that are too malleable or that feel mushy can indicate a spoiled lychee inside.

Lychee Fruit Quality

Inside the shell, the best lychees for juicing are moist and large. The fruit should be white to cream in color and slightly translucent. Fresh lychee pulp fills out its shell well. Any lychee that seems to rattle when shaken or that has a lot of air under the shell is old and may be dried out. Avoid these fruits. If you encounter a lychee that seems brownish or that has opaque flesh, discard it. Discolored lychees are often spoiled and will affect the flavor of your juices.

Fruits Similar To Lychee

Lychees are often mistaken for the similar longan fruit. Longans are often sold on the branch just like lychees. They also have a pale, sweet pulp inside a flexible shell. Longans are smooth-skinned with a brownish shell, however, where lychees tend to be pebbled and reddish. Longans also often have a musky flavor that’s considered an acquired flavor. They can change the taste of a batch of lychee juice and could be an unpleasant surprise for people who expected the fresh, sweet taste of lychees.

best lychees for juicing

How To Store Lychees

Storing lychees incorrectly can affect their suitability for use in your juicer. Ideally, fresh lychee fruit should be placed in a plastic bag and kept in the refrigerator. You can store lychees for up to about ten days, but any fruit more than about a week old starts to decrease in quality.

If you purchase lychees, make sure to juice them quickly. When that’s not possible, consider freezing the fruit for later use in the juicer. You can freeze these fruits by washing them and placing them in individual containers or by removing the shells and packing the pulp in a sugar syrup at about 50 percent solution. Frozen lychees will store for up to a year and can be juiced immediately after thawing.

20 Mar

Lychee Juice Side Effects: Can You Drink Too Much Lychee Juice?

Over consumption of lychee juice can result in some unpleasant side effects. Typically, large quantities need to be consumed before any issue is noticed. Additionally, consumption of inedible portions of the fruit can cause problems.

Lychee Juice Side Effects Due to Over Consumption

One of the health benefits of lychees is the large amount of vitamin C they contain. However, large doses of this vitamin can lead to gastrointestinal problems. In addition, lychee fruit is high in fiber. The combination of the large amounts of a vitamin C and fiber that lychee juice provides can result in abdominal pain and diarrhea for those who drink too much in a short period of time. The tolerance for both vitamin C and fiber increases with increased consumption. For this reason, it is advisable to gradually increase the amount of lychee fruit juice that one drinks. In addition to the gastrointestinal issues, some individuals report chapped lips, and mouth or throat irritation when drinking large quantities of lychee juice. This is an acidic fruit, which may be the cause of some of these issues.

Lychee Juice Side Effects

Lychee Juice Side Effects Due to Improper Preparation

Lychee fruit contains an inedible seed. Some individuals powder the seed, and then add it to drinks or enclose it in capsules. While proper preparations of the lychee fruit seed may have beneficial health effects, eating the seed alone can cause severe gastrointestinal distress. As such, it is important to remove seeds in the process of making lychee fruit juice.

While there are some minor side effects associated with over consumption or improper preparation of lychee juice, they can easily be avoided by monitoring the amount that is consumed and ensuring that seeds are removed during the juicing process.

14 Feb

Health Benefits of Lychee Juice

Though the lychee, a fruit from the soapberry family that is native to China and Southeast Asia, appears to be inedible due to its tough, spiny exterior, it actually harbors numerous proven health benefits once the outer shell is cracked open. Inside is a soft, supple white flesh that is home to many different vitamins and minerals that work to improve a person’s overall health.

Nutritional Benefits

The nutritional benefits of eating a lychee or drinking lychee juice are well documented, and start with its plentiful supply of Vitamin C. Each normal sized fruit or glass of juice contains 72 mg of Vitamin C, which meets or exceeds the daily amount recommended for adults all in one serving. Vitamin C is known to help bolster the immune system, and also helps heal wounds, repair scar tissue and form blood vessels essential to the body.

Calcium is another beneficial ingredient of lychee juice. A regular serving contains up to 5 mg of calcium, which is necessary to help build and maintain strong bones and other functions in the body. Other daily nutritional values satisfied by a serving of lychee juice include Vitamin B2 and Vitamin B6, which are necessary to normal function and energy in adults. A single serving of lychee juice also contains 171 mg of potassium, 31 mg of phosphorus, iron, zinc, copper, magnesium and selenium.

Lychee and it's health benefits

The juice of the lychee is also packed with dietary fiber, which helps promote heart health as well as aid in digestion. People are encouraged to have a minimum of 25 grams of fiber in their diet every day, and lychee juice contains as much fiber as an apple with even more taste. The juice is also totally free of artery-clogging cholesterol and is also low in both sodium and saturated fats. And, since a cup of lychee contains only about 120 calories, it is also a very healthy food for those watching their waistlines.

Medical Benefits

In addition to being packed full of essential nutrients, lychee juice is also used for a variety of medical applications. Many of these medical uses have been in place for thousands of years, ever since the fruit was originally used by those in the ancient Chinese culture. More recently, research published in 2006 in the “Journal of Nutrition” showed that the fruit’s high concentration of polyphenol, an antioxidant, gives it qualities that help protect a person from cardiovascular disease and different forms of cancer. In fact, the study showed that lychees rank only behind strawberries in concentration of polyphenol.

Chinese medicine man

Lychee juice and the fruit itself have been used in Asia and beyond as alternative medical treatments for problems relating to digestion, pain relief and even in fighting the growth of cancer cells in the breasts and liver. Many also believe that lychee juice can help stop coughing and have positive effects on tumors and enlarged glands. The ancient Chinese also used the fruit and its juices to promote positive energy circulation in the body and promote general, overall well-being.

No matter how you consume it, whether in juice form or in fruit form, lychee is a wonderful fruit to have around. The taste is divine, the fruit is succulent and with all the added health benefits of lychee juice, there’s nothing to lose from indulging in lychee juice daily.

07 Feb

Lychee Nutrition Facts

Lychee Nutrition Facts

Betaine 0 mg
Calcium 5 mg
Calories 66 Calories
Carbohydrate 16,5 g
Carotene-a 0 mcg
Carotene-ß 0 mcg
Choline 7,1 mg
Copper 0,1 mg
Dietary Fiber 1,3 g
Fluoride 0 mcg
Folate 14 mcg
Iron 0,3 mg
Lutein-zeaxanthin 0 mcg
Lycopene  mcg
Magnesium 10 mg
Manganese 0,1 mg
Niacine 0,6 mg
Oxygen Radical Absorbance Capacity (ORAC) 0 µ mol TE
Pantothenic Acid 0 mg
Phosphorus 31 mg
Phytonutrients 0 mcg
Potassium 171 mg
Protein 0,8 g
Pyridoxine Vit. B6 0,1 mg
Riboflavin Vit. B2 0,1 mg
Selenium 0,6 mcg
Sodium 1 mg
Sugar 15,2 g
Thiamine 0 mg
Total Fat 0,4 g
Vitamin A  IU
Vitamin B6 0,1 mg
Vitamin C 71,5 mg
Vitamin E 0,1 mg
Vitamin K 0,4 mcg
Water 81,8 g
Zinc 0,1 mg