24 Apr

Best Pomegranates for Pomegranate Juice and How to Choose Them

Pomegranates are a tree fruit that originated in the Middle East, but is now cultivated all over the world, anywhere where the climate is conducive to their growth. The seeds and the membrane that surrounds it, called arils, are the edible part of the fruit, though the membrane is where the juice is extracted from. Depending on the type of pomegranate, the flavor ranges from very sweet to quite tart. The best pomegranates for juicing are the sweeter variety and using them in a juicer is a great way to incorporate this so-called “superfood” into your diet.

Pomegranates are called a superfood because of how densely packed with vitamins and nutrients – especially phytonutrients – they are. They are also packed with Vitamin C, Vitamin B5 and potassium, as well as a lot more.

Pomegranate Types And Varieties

There are four main types of pomegranates grown for use in culinary applications. These are grown in various places around the world and are sought after for their subtle differences in flavor.

Wonderful Pomegranate: This is the post popular type of pomegranate grown for culinary purposes and is the largest of the commercially available types of pomegranate. Large and deep red, this is a sweet variety full of tasty arils.

Granada Pomegranate: This type has a very similar look and taste to the Wonderful, but it is smaller and deeper in color.

Sweet Pomegranate: As the name implies, this is the sweetest type of pomegranate cultivated commonly. Smaller than Wonderful pomegranates, this is the preferred variety for eating plain.

Angel Red Pomegranate : This pomegranate is large in size and is very deep red. It has soft seeds and produces the most juice out of all the varieties described. The Sweet Pomegranate is amongst the top choice for best pomegranates for juicing.

best pomegranates for juicing

How to Choose the Best Juicing Pomegranate

Using a juicer is a great way to quickly and easily extract this tasty and healthy juice, but knowing how to pick out the ripest, best fruit can be a bit tricky since the good stuff we are after is inside the fruit. The following rules of thumb will help you pick out the perfect pomegranate.

  • Pomegranate season is from late fall to early winter, this is when the fruit will be at its prime.
  • Look for fruits that are bright and richly red.
  • Select fruits that are heavy for their size.
  • Avoid fruits with squishy spots, bruises or puckering.

 

18 Feb

Pomegranate Nutrition Facts

Pomegranate Nutrition Facts

Betaine 0 mg
Calcium 10 mg
Calories 83 Calories
Carbohydrate 18,7 g
Carotene-a 0 mcg
Carotene-ß 0 mcg
Choline 7,6 mg
Copper 0,2 mg
Dietary Fiber 4 g
Fluoride 0 mcg
Folate 38 mcg
Iron 0,3 mg
Lutein-zeaxanthin 0 mcg
Lycopene  mcg
Magnesium 12 mg
Manganese 0,1 mg
Niacine 0,3 mg
Oxygen Radical Absorbance Capacity (ORAC) 10500 µ mol TE
Pantothenic Acid 0,4 mg
Phosphorus 36 mg
Phytonutrients 0 mcg
Potassium 236 mg
Protein 1,7 g
Pyridoxine Vit. B6 0,075 mg
Riboflavin Vit. B2 0,1 mg
Selenium 0,5 mcg
Sodium 3 mg
Sugar 13,7 g
Thiamine 0,1 mg
Total Fat 1,2 g
Vitamin A  IU
Vitamin B6 0,1 mg
Vitamin C 1,02 mg
Vitamin E 0,6 mg
Vitamin K 16,4 mcg
Water 77,9 g
Zinc 0,4 mg

25 Nov

The Health Benefits Of Pomegranate Juice

Have you been noticing a large red bumpy-textured fruit on your grocer’s produce display? Or maybe you have seen bottles of dark red juice prominently featured in the fruit juice section of the store? The rise in popularity and availability of the pomegranate fruit and its extracted juice has been meteoric in recent years.

The pomegranate tree is a native to the middle east and is one with a long history. Variously called a shrub or a small tree, it can reach heights of fifteen to twenty feet. Grown originally in countries such as Iran and Iraq, a variety of the plant developed to produce as much juice as possible has been transplanted to the United States, especially California and Arizona. And while pomegranates are sold as an eating fruit in the produce section of the grocery, it is the juice that has become well-known in the last decade for its apparently never-ending list of healthy effects. Many of the health benefits of pomegranate juice have been researched and verified, and studies continue to bolster its reputation as it shows the promise of being a near-miracle fruit juice.

Health benefits of pomegranate juice

Antioxidant Potency Levels In Pomegranate Juice

Pomegranate juice is easily and efficiently absorbed into the bloodstream. Studies have shown that the active ingredients in pomegranate juice are readily available to the body, especially the ellagic acid which is quickly absorbed after ingestion. This means that the beneficial substances in the juice can be efficiently used by the body, and there is little waste of these nutrients. The antioxidant potency levels in pomegranate juice equal or exceed those found in red wine and green tea, and many of its benefits result from this quality.

Positive Effects On The Cardiovascular System

Drinking the juice of the pomegranate regularly is beneficial for your heart. Several research studies have focused on the positive effects on the cardiovascular system from drinking the juice. In the case of atherosclerosis, the growth rate of the disease was slowed in nearly one-third of trial subjects in one study. Plaque build-up in the arteries was reduced in 30% of the subjects in another study of the cardiovascular effects, and a further study showed a 20% reduction in the levels of LDL cholesterol (the bad kind) in the blood after a regular regimen of the juice. Increased blood flow to the heart has also been the subject of research, and the juice was effective in producing improved flow in almost 20% of the subjects studied. These studies and others have proved that pomegranate juice can be good for the heart and the circulatory system.

Growth-slowing Effect On Various Types Of Cancers

While results have not been completely conclusive, there is quite a bit of evidence that the use of pomegranate juice has a growth-slowing effect on various types of cancers. Clinical studies first with mice, then on male human subjects, showed that the growth of prostate cancer was decreased over a several year period when pomegranate juice was regularly consumed. Other research suggested that the fruit juice can limit or reverse the progress of lung cancer. A study of the effect on women with breast cancer of pomegranate extract revealed that drinking the juice actually seemed to kill the cancerous cells, while keeping new cells from occurring. It is not a stretch of the imagination to assume that if there is a preventative and curative result from drinking the juice on some cancers, it may be enlisted in the fight against the disease in general. Pomegranate may someday be credited with providing an end to the cancer crisis.

Other Health Benefits Of Pomegranate Juice

Many other health benefits of pomegranate juice have been reported.

A positive effect on metabolism has been shown to happen for people who drink the dark red juice of the pomegranate. In studies with diabetics ingestion of the juice was proved to have no negative effects on any measures of the disease parameters, and it has also been shown to be a good low-glycemic index food for diabetics.

Regular consumption has been effective in lowering blood pressure as well, with measures of systolic pressure averaging 5% lower in test subjects.

Cartilage deterioration may be slowed by drinking pomegranate juice, which in turn means that it can improve osteoarthritis and relieve associated pain.

Patients with Alzheimer’s disease in one study showed improved brain functioning after ingesting the extracted juice over a year period.

It may be a competitor and a natural one in the viagra market – in a study of men exhibiting erectile dysfunction, the regular daily drinking of pomegranate juice was seen to reduce the incidence of sexual difficulties.

Finally, pomegranate juice has been proved to have a reducing effect on the build-up of dental plaque.

The Health Benefits Of Pomegranate Juice can be realized by drinking the juice in sufficient amounts (most studies used a standard of 8 ounces per day) and as part of a regular daily regimen. It is important as well to be sure that you are getting 100% juice, because many cocktails and watered-down combinations with other fruit juices have come on the market to take advantage of the reputation of the pure juice. In addition to all of the benefits discussed, pomegranate juice is loaded with vitamins and minerals, and it tastes very good, with a tart but sweet and full flavor. So raise a glass of pomegranate juice and drink to your health, and to everyone’s!