27 Apr

Best Redcurrants for Redcurrant Juice And How to Choose Them

Redcurrants are quite tart, which is why many people have trouble simply eating them off of the bush. If you select the best redcurrants for juicing, the juice can be made into juice with the use of a juicer, which in turn can be used to create several different culinary delights such as red currant jelly or red current pie. The juice can also be sweetened with sugar or honey and enjoyed as a refreshing beverage that’s exceptionally rich in Vitamin C.

How to Choose Red Currants for Juice

Redcurrants can grow almost anywhere, and are easy to pick because they grow in strings rather than as individual berries. Harvesting red currants for juicing is most efficiently done with just a pair of small garden scissors. Selecting the best redcurrants for juicing is simply a matter of picking out the plumpest and juiciest of the berries after the strings are cut from the branches. Redcurrants are very prolific as well as quite long-lived, and they will grow in soil that many types of plants will not grow in. Just one or two bushes can supply a family with all the redcurrant juice that they need.

best redcurrants for juicing

Making Juice From Redcurrants

Making juice from redcurrants is easy if you’ve got a juicer. Freezing the juice to use in winter is a good idea too, because redcurrant juice freezes very well. Some people ad a bit of orange juice to redcurrant juice for an interesting variation in flavor.

23 Mar

Redcurrant Juice Side Effects: Can You Drink Too Much?

Redcurrant juice is a powerful tool when used for optimal health, but there are certain precautions that should be taken to avoid producing negative redcurrant juice side effects.

Most importantly, whether you make your own redcurrant juice at home or buy it already bottled, it is essentially important that you select products of the highest quality. The reason this is such a concern is because redcurrants grow on plants that are prone to certain diseases that can sometimes be transmitted to people who ingest the fruit.

The most common diseases of this nature that afflict the redcurrant plants are White Pine Blister Rust and Anthracnose. Both of these illnesses are caused by fungi that grow on the plants. These fungi cause obvious physical damage to the plant, especially on the leaves, so if you grow or pick your own redcurrant plants, it should be apparent which ones are safe. If you buy your redcurrants from a store, just make sure that they are produced by a company you can trust, one that is closely regulated.

Redcurrant juice side effects

It should also be noted that redcurrant juice is a natural laxative, so if drank in excess, this quality can be magnified and could result in diarrhea. Otherwise, redcurrants are healthy, safe and can be useful in the prevention or treatment of many conditions, so don’t let the threat of a few redcurrant juice side effects scare you away.

21 Feb

Redcurrant Nutrition Facts

Redcurrant Nutrition Facts

Betaine 0 mg
Calcium 33 mg
Calories 56 Calories
Carbohydrate 13,8 g
Carotene-a 0 mcg
Carotene-ß 25 mcg
Choline 7,6 mg
Copper 0,1 mg
Dietary Fiber 4,3 g
Fluoride 0 mcg
Folate 8 mcg
Iron 1 mg
Lutein-zeaxanthin 0 mcg
Lycopene  mcg
Magnesium 13 mg
Manganese 0,2 mg
Niacine 0,1 mg
Oxygen Radical Absorbance Capacity (ORAC) 3387 µ mol TE
Pantothenic Acid 0,1 mg
Phosphorus 44 mg
Phytonutrients 0 mcg
Potassium 275 mg
Protein 1,4 g
Pyridoxine Vit. B6 0,07 mg
Riboflavin Vit. B2 0,1 mg
Selenium 0,6 mcg
Sodium 1 mg
Sugar 7,4 g
Thiamine 0 mg
Total Fat 0,2 g
Vitamin A 42 IU
Vitamin B6 0,1 mg
Vitamin C 41 mg
Vitamin E 0,1 mg
Vitamin K 11 mcg
Water 83,9 g
Zinc 0,2 mg

17 Jan

Which Fruit Has The Most Vitamin B6?

What is Vitamin B6?

Vitamins are substances required by your body in tiny amounts. Your body cannot make its own vitamins. They must be acquired from the diet. Vitamin B6 is a part of a larger group of vitamins known as Vitamin B compound. These vitamins are water soluble, so they dissolve easily in water. Your body cannot store water-soluble vitamins. Vitamin B6 must be acquired daily. Its scientific name is pyridoxine.

Vitamin B6 In Our Body

Vitamin B6 is involved in many body functions. It helps you metabolize macronutrients such as proteins, fats and carbohydrates. It helps convert carbohydrates into glucose for energy. It is necessary to synthesize neurotransmitters that control mood and assists with many functions of the immune system. It participates in keeping electrolytes balanced, promotes the production of red blood cells and helps to keep homocysteine levels low. It contributes to healthy hair, skin, eyesight and good liver function.

Vitamin B6 deficiency includes general weakness, nervousness and irritability. It is responsible for pre-menstrual problems like fluid retention, emotional outbursts and depression. It is essential for the body to make melatonin. Insomnia often results from not enough melatonin. Low levels of Vitamin B6 can also manifest in skin conditions, ridged fingernails and serious bone problems such as arthritis and osteoporosis. One of the most noticeable deficiency symptoms is a swollen or painful tongue.

Many people resort to taking vitamin and mineral supplements when they believe they may not be getting enough in their diet, but sometimes that can be dangerous. Too much Vitamin B6 can cause neurological problems. Numbness, tingling hands or feet, and trouble walking are signs that you may be getting too much Vitamin B6 as well as too little. It is always best to get the vitamins and minerals you need from whole foods.

Banana

Top Fruits For Vitamin B6 Content

The amounts of Vitamin B6 are given for 100g of each fruit.

1 Banana 0,37 mg
2 Durian 0,30 mg
3 Elderberry 0,20 mg
4 Kiwi 0,10 mg
5 Blueberry 0,10 mg
6 Pumpkin 0,10 mg
7 Lychee 0,10 mg
8 Jackfruit 0,10 mg
9 Pineapple 0,10 mg
10 Orange 0,10 mg
11 Lemon 0,10 mg
12 Redcurrant 0,10 mg
13 Grape 0,10 mg
14 Melon (Cantaloupe) 0,10 mg
15 Mulberry 0,10 mg
16 Grapefruit 0,10 mg
17 Passion Fruit 0,10 mg
18 Gooseberry 0,10 mg
19 Mango 0,10 mg
20 Tangerine 0,10 mg
21 Raspberry 0,10 mg
22 Guava 0,10 mg
23 Blackcurrant 0,10 mg
24 Carrot 0,10 mg
25 Apricot 0,10 mg
26 Pomegranate 0,10 mg
27 Fig 0,10 mg
28 Tomato 0,08 mg
29 Cranberry 0,06 mg
30 Watermelon 0,05 mg
31 Cucumber 0,04 mg
32 Plum 0,00 mg
33 Cherry (sweet) 0,00 mg
34 Papaya 0,00 mg
35 Peach 0,00 mg
36 Strawberry 0,00 mg
37 Apple 0,00 mg
38 Pear 0,00 mg
39 Lime 0,00 mg
40 Blackberry 0,00 mg
41 Mangosteen 0,00 mg

27 Nov

The Multiple Health Benefits of Redcurrant Juice

The health benefits of redcurrant juice are considerable; the antioxidant properties of bright red fruits, such as redcurrants, have long been regarded as some of the strongest natural sources to be found, and for thousands of years, the healing properties of redcurrants have helped to treat a variety of wounds and illnesses. Drinking the juice squeezed from fresh fruit juice is a great way to ensure that you get your required daily dose of vitamins and minerals, and the juice obtained from the redcurrant is no exception to this rule.

Health benefits of readcurrant juice.
Redcurrants Contain a Significant Amount of Vitamin C

Redcurrants contain a significant amount of vitamin C.  However, because of their slightly sour taste, if the juice is found to be unpalatable, it may be preferable to mix it with a little natural sweetener, such as honey, before drinking.  Vitamin C is highly regarded for its properties which help protect the immune system, as well as those which keep the skin healthy.  It is a potent antioxidant, which helps to fight against free radical damage caused by exposure to environmental toxins such as pollution, or smoke produced by tobacco products.

Lots Of Other Nutrients And Vitamins

A wonderful natural nutritional source – as well as being packed with vitamin C – redcurrants are rich in potassium, magnesium and iron, and are an excellent source of vitamin B1.  In addition, this tiny super-fruit is high in fiber, and possesses superb anti-inflammatory properties.

Healthy Immune  And Cardio-vascular System, Diabetes, Cancer, Blood Pressure And More…

The health benefits of redcurrant juice can be further attributed to helping maintain a healthy immune system, and offer protection against cardio-vascular disease, diabetes, and certain forms of cancer. The potassium contained in redcurrants will help to maintain a healthy blood pressure and prevent muscle cramps; just one cup of redcurrants will provide a little under one-sixth of the recommended adult daily intake of potassium.

The health benefits of redcurrant juice are further illustrated by the presence of magnesium, which, amongst other things, helps to promote healthy nerve and muscle function, and strong and healthy bones.

Redcurrant Juice is Also a Mild Laxative

Due to their high fiber content – a cup yields almost 5g of fiber – redcurrants possess mild laxative and diuretic properties.  As such, their juice can be used to great effect as a tonic to help calm minor stomach upsets, to help flush the bladder through and to keep bowel movements regular. Consuming a fiber-rich diet is also recommended for helping to maintain a healthy cholesterol level.

Regular consumption of redcurrant juice will help to ensure that the digestive system and gut are kept in a healthy condition, and that they perform at an optimum level.

Redcurrants

Additionally, the Health Benefits of Redcurrant Juice Include

*  Being used as a mouthwash and gargle to help protect against infections and keep the mouth healthy
*  Helping to induce an appetite
*  Encouraging the body to perspire
*  Helping to keep the blood healthy
*  Assisting in reducing fevers
*  Helping to alleviate problems with menstrual flow
*  Reducing the symptoms of arthritis, gout and rheumatism with their natural anti-inflammatory properties
*  Being used as a natural antiseptic to help soothe cuts, grazes, spots or rashes

It should be noted, though, that some of the health benefits of redcurrant juice are diminished when the fruit is subjected to certain processes involving heat and light.  With this in mind, freshly squeezed juice should always be the first choice to ensure that the maximum benefits are obtained.

The best redcurrants are firm in texture, with a bright color.  After purchase, they should be used as soon as possible, but if they cannot be used straight away, they should be removed from any plastic packaging, put onto a plate or into a paper bag, and stored in a refrigerator.  Under these conditions, they should last for about a week.  To ensure that they keep as well as possible, they should not be washed until just before they are ready to be used.

It should be noted that the health benefits of redcurrant juice will not be compromised too much by juicing fruit which has been stored for a while, providing it has been kept in a cool, dark, place.  In addition, if fresh redcurrants cannot be found, frozen redcurrants can be used for their juice, although their nutritional value will be somewhat diminished.

If you are keen to introduce fresh fruit into your diet as a natural way to obtain the necessary vitamins and minerals for a healthy constitution, the healthy redcurrant juice will certainly help you to achieve your goal.

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