Pears are rich in vitamins and antioxidants, but most people aren’t aware that they are also a diuretic, which can be beneficial to those with digestive problems. Pears also contain pectin, which reduces levels of bad cholesterol in the blood. For those who own a juicer, fresh pear juice is an [...]
Pear juice can be harmful if you drink it in large quantities because it contains both fructose and sorbitol, which can cause digestive side effects that are troublesome and inconvenient. Pear juice side effects include diarrhea, gas, bloating, liver disease and gout.
Diarrhea
Pear juice contains a high amount of sorbitol when compared to most [...]
Pear Nutrition Facts
Betaine 0 mg
Calcium 4 mg
Calories 42 Calories
Carbohydrate 10,6 g
Carotene-a 0 mcg
Carotene-ß 12 mcg
Choline 5,1 mg
Copper 0,1 mg
Dietary Fiber 3,6 g
Fluoride 0 mcg
Folate 0 mcg
Iron 0 mg
Lutein-zeaxanthin 45 mcg
Instead of having coffee or a chocolate drink, why not have a boost of various nutrients in just a few gulps by having a glass of pear juice? Delicious and nutritious, pear juice is definitely one of the best healthy drinks that you can have. If having a glass is not part [...]
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