The mangosteen fruit is of Asian origin. In spite of a similar name, it is unrelated to the mango. It is a small purple tropical fruit with a thick rind (sometimes called the pericarp). It has long been used by traditional Eastern medecine for its many health benefits, especially in Thailand. [...]
The health benefits of mulberries are numerous; mulberries have been used since ancient times as a way of curing a number of ailments, though the nutritional and health benefits of mulberries – and subsequently, mulberry juice – were widely unknown until much more recently. In the past, mulberries were used to help treat people that [...]
Most people have heard of antioxidants and their relationship to free radicals but what exactly is it all about? Where do antioxidants come from? How do they benefit us? And can there be such a thing as too many antioxidants?
What are antioxidants?
An antioxidant, as its name implies, is a molecule that counteracts [...]
What Is Lutein-zeaxanthin?
Lutein-zeaxanthin is a combination of nutrients that are associated with supporting eye health and immune system function. They are antioxidants, which are known for fighting against free radicals and other disease processes within the body, including cancer. Supporting good health by eating foods that are rich in antioxidants becomes especially important as [...]
What is Water
Water is a chemcial substance that is vital for the existance of every form of life. The chemical compostion of water is one oxygen atom and two atoms of hydrogen per molecule. The surface of the earth is 70% water. We must have fresh, safe drinking water to survive and 70% of [...]
Pyridoxine (Vitamin B6)
Pyridoxine is the most common of the seven forms of vitamin B6. In supplement form, the vitamin is water-soluble and can be found in many foods we eat. It is a member of the key family of vitamins, B-complex. The many benefits of these key vitamins affect crucial body systems.
The Role [...]
What Is Folate?
Folate is a B vitamin that easily dissolves in water. It occurs mostly in foods such as leafy greens and grains, and it can also be converted into a supplement known as folic acid. The name folate derives from the Latin word “folium”, which means leaf. Adults and children require folate in [...]
The human body requires numerous vitamins and minerals to achieve and maintain optimal wellness. A healthy eating regimen, full of grains, vegetables and fruits, can provide adequate nutrition. One component of a healthy diet often overlooked is mineral intake. Minerals, like Manganese, are essential for many body processes.
What is Manganese?
Manganese is a mineral [...]
Calcium
Calcium is the main mineral found in the human body. Most of the body’s calcium is located in the bones and teeth. A small amount of calcium can be found in the blood and soft tissue. Calcium is crucial for keeping teeth and bones strong and healthy. The amount of calcium needed to maintain [...]
Vitamin K
Vitamin K is a group of vitamins that are stored in the body’s fat and liver. Discovered in 1929 by a Danish scientist, two natural forms of vitamin K exist, vitamin K1 and vitamin K2. Our bodies use vitamin K in blood coagulation and bone metabolism. A vitamin K deficiency is rare, although [...]
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