Vitamin – Page 3 – Juice Health Benefits & Recipes

21 Jan

Which Fruit Has The Most Pantothenic Acid (Vitamin B5)?

What Is Pantothenic Acid?

Pantothenic Acid is a water-soluble vitamin that we do not synthesize in our own bodies. Panothenic acid, also called Vitamin B5, must be obtained from dietary sources. Pantothenic acid is chemically an amide, a specific type of nitrogen-containing chemical. It is important for the synthesis of biologically active compounds in the body.

The most important role of panthothenic acid is in the synthesis of a chemical called coenzyme A, or CoA. Coenzyme A is a chemical that is involved in multiple important metabolic pathways, including fatty acid oxidation and the citric acid cycle. The citric acid cycle, also called the Krebs cycle or the tricarboxylic acid cycle, is a metabolic pathway that is used to generate energy in all aerobic (oxygen-using) organisms.

Pantothenic Acid (Vitamin B5) In Our Body

The name “pantothenic acid” refers to the chemical’s presence in a wide range of sources. A deficiency of Vitamin B5 is extremely rare due to the easy availability of the vitamin in almost all food sources. However, Vitamin B5 supplements are manufactured. The documented cases of pantothenic acid deficiency have mostly been in experimental settings and in victims of starvation. The main effects of such a deficiency include fatigue due to decreased energy, neuropathy, muscle cramps, abdominal pain and hypoglycemia. These symptoms are usually reversed when the person with the deficiency replaces the pantothenic acid in their diet.

A toxic dosage for pantothenic acid has not been determined. The vitamin is water-soluble, meaning that it is excreted in urine if there is an excess of the vitamin in the body.

Top Fruits For Pantothenic Acid (Vitamin B5) Content

The amounts of Pantothenic Acid (Vitamin B5) are given for 100g of each fruit.

1 Guava 0,50 mg
2 Blackcurrant 0,40 mg
3 Carrot 0,40 mg
4 Pomegranate 0,40 mg
5 Banana 0,33 mg
6 Pumpkin 0,30 mg
7 Orange 0,30 mg
8 Grapefruit 0,30 mg
9 Gooseberry 0,30 mg
10 Raspberry 0,30 mg
11 Blackberry 0,30 mg
12 Cranberry 0,30 mg
13 Fig 0,30 mg
14 Cucumber 0,27 mg
15 Watermelon 0,22 mg
16 Kiwi 0,20 mg
17 Cherry (sweet) 0,20 mg
18 Papaya 0,20 mg
19 Peach 0,20 mg
20 Lime 0,20 mg
21 Mango 0,20 mg
22 Tangerine 0,20 mg
23 Durian 0,20 mg
24 Tomato 0,20 mg
25 Apricot 0,20 mg
26 Lemon 0,19 mg
27 Strawberry 0,13 mg
28 Blueberry 0,10 mg
29 Plum 0,10 mg
30 Pineapple 0,10 mg
31 Redcurrant 0,10 mg
32 Apple 0,10 mg
33 Melon (Cantaloupe) 0,10 mg
34 Elderberry 0,10 mg
35 Pear 0,10 mg
36 Lychee 0,00
37 Jackfruit 0,00
38 Grape 0,00
39 Mulberry 0,00
40 Passion Fruit 0,00
41 Mangosteen 0,00

20 Jan

Which Fruit Has The Most Niacin (Vitamin B3)?

One of the most important nutrients for the body is Niacine. For proper nutrition, a daily intake of niacin is recommended. The recommended dosage will vary according to age. For pregnant women or those who are breast-feeding, recommended dosage is eighteen milligrams a day. Adult men should get sixteen milligrams per day, the daily requirement for adult women is fourteen milligrams, and the required dosage for children is between two, and twelve milligrams each day.

What Is Niacin (Vitamin B3)?

Niacin, which is a B Vitamin, is also known as nicotinic acid. This organic compound is a natural substance found in plants, and is widely used as a nutritional supplement. It is water soluble and easy for the body to digest. Generally recognized as Vitamin B3, niacin is found in a wide range of foods like sun-dried tomatoes, bacon, peanuts, tuna, liver, wheat bran, rice bran, and chicken. Niacin is also found in yeast extract and paprika. One teaspoon of paprika supplies five percent of the Recommended Daily Allowance (RDA) for niacin.

How Niacin Helps The Body

Niacin is needed to help the body process fat. It has been used to regulate levels of blood sugar, and lower cholesterol. A deficiency in niacin can lead to a number of health related problems such as depression, anxiety, and fatigue. In cases of severe niacin deficiencies, patients can suffer from a disease known as pellagra. This is a serious vitamin deficiency disease that is accompanied by dementia, dermatitis, diarrhea, and death if left untreated. Pellagra is often found in patients who suffer from long-term alcoholism.

While niacin tablets are a commonly used supplement, those who are interested should consult their doctor or health care provider. Follow the pharmacy or label directions, and only take the daily allowance that has been prescribed by your doctor.

Which Fruit Has The Most Vitamin E?

What Is Vitamin E?

Contrary to popular belief, Vitamin E is not a single substance. In fact, it is a group of compounds that are fat-soluble and contain active antioxidants that protect the human body from free radicals that increase the risk of deadly diseases such as cancer and heart disease. It is found naturally in certain foods and added to others. In addition, Vitamin E is offered as a dietary supplement for those looking to lose weight. There are eight different forms of Vitamin E, each of which has its own function. Broken down from eight, there are four tocopherols and four tocotrienols; there is an alpha, beta, gamma and delta of each.

Of the eight different variations of Vitamin E, the only one that is actively maintained in the body of a human is alpha-tocopherol. In addition, alpha-tocopherol is the form of Vitamin E with the greatest nutritional value for humans. It is found primarily in sunflower, wheat germ and safflower oils. Each person has a daily recommended intake of Vitamin E; for adults over the age of 14 the recommended daily intake is 15 mg.

Too Much of a Good Thing? Vitamin E has Positive and Negative Health Effects

A Vitamin E deficiency may result in illness and disease such as neuropathy, retinopathy and even skeletal myopathy. Vitamin E deficiency most commonly has negative effects on the eyes and the nervous system. In addition, a deficiency of Vitamin D is also associated with higher risk of heart disease and certain forms of cancer.

While there are risks associated with not having enough Vitamin E, there are also risks from having too much; anyone that has more than 1000 mg of Vitamin E per day is at risk for bleeding problems, some associated with the brain. In short, Vitamin E is necessary to protect the body from disease, but taken in excess its nutritional value is replaced with dangerous bleeding conditions.

Which Fruit Has The Most Vitamin B6?

What is Vitamin B6?

Vitamins are substances required by your body in tiny amounts. Your body cannot make its own vitamins. They must be acquired from the diet. Vitamin B6 is a part of a larger group of vitamins known as Vitamin B compound. These vitamins are water soluble, so they dissolve easily in water. Your body cannot store water-soluble vitamins. Vitamin B6 must be acquired daily. Its scientific name is pyridoxine.

Vitamin B6 In Our Body

Vitamin B6 is involved in many body functions. It helps you metabolize macronutrients such as proteins, fats and carbohydrates. It helps convert carbohydrates into glucose for energy. It is necessary to synthesize neurotransmitters that control mood and assists with many functions of the immune system. It participates in keeping electrolytes balanced, promotes the production of red blood cells and helps to keep homocysteine levels low. It contributes to healthy hair, skin, eyesight and good liver function.

Vitamin B6 deficiency includes general weakness, nervousness and irritability. It is responsible for pre-menstrual problems like fluid retention, emotional outbursts and depression. It is essential for the body to make melatonin. Insomnia often results from not enough melatonin. Low levels of Vitamin B6 can also manifest in skin conditions, ridged fingernails and serious bone problems such as arthritis and osteoporosis. One of the most noticeable deficiency symptoms is a swollen or painful tongue.

Many people resort to taking vitamin and mineral supplements when they believe they may not be getting enough in their diet, but sometimes that can be dangerous. Too much Vitamin B6 can cause neurological problems. Numbness, tingling hands or feet, and trouble walking are signs that you may be getting too much Vitamin B6 as well as too little. It is always best to get the vitamins and minerals you need from whole foods.

Which Fruit Has The Most Fat?

What is Fat?

With all the bad reputation that fats are getting in our times it might come to you as a surprise but fat is a nutrient that is important for our bodies to function normally. Fats are a substance that is found in animal tissue as well as in some plants and nuts. This nutrient is the key to a healthier body. We cannot live without fats in our diets. There are two types of fats, saturated and unsaturated fats. One is healthier than the other. The way each one interacts inside our body is what makes one good and one bad.

Fat In Our Body

Fat is important in our bodies to provide us with energy. Diets too low in fat can cause us not to have as much energy to get through the day. The fat we have in our diets helps our body absorb vitamins, and it helps prevent us from having a deficiency in these vitamins. The fat transports these nutrients to their proper place in our bodies. It helps insulate our bodies to the weather as well as protect our organs and bones from injury. With the proper amounts of fat in our diets, we will feel more satisfied between meals since the fat helps the food remain in our stomach longer. Our food will taste better with some fat added for flavor and texture.

When we partake of a diet that is too low in fat, we may see several things happen such as dry skin, hair loss and even a higher chance at infection. Fat is a valuable asset to our body’s hormones and to our immune functions. Too much fat is just as bad as too little. It can cause our blood vessels to clog, and then it affects our heart. Without the proper amounts of fat in our body, we may suffer from one or more of these conditions.

Which Fruit Has The Most Beta Carotene (Carotene-ß)?

What Is Beta Carotene (Carotene-ß)?

Carotenes (from the Latin word “carota”) are unsaturated hydrocarbons, which are synthesized by plants. Carotene is orange, and is a photosynthetic pigment that is important for photosynthesis in plants. The carotene is a means of protecting the plant’s cells from being damaged by ultraviolet light. But carotenes cannot be made by animals.

Why Is Beta Carotene Good For Our Health?

Beta carotene – ß-Carotene – is stored in body fat and in the liver. It is a form of vitamin A important to human health. The body is able to convert the beta carotene into retinal when it is needed. Interestingly, different animals have either an efficient or inefficient ability to convert carotenoids that contain retinal into usable vitamin A retinals – meat-eaters are particularly poor at converting carotenoids.

Not only orange foods contain beta carotene. There are fruits and vegetables ranging from green to red that have carotenes in them. Here are a few, which shows the wide range of colors where beta carotene can be found: goji berries, cantaloupe, mangoes, spinach, chard, cilantro, broccoli, rose hips, pumpkin, kale, mustard greens and cassava. It is generally true, however, that the more orange the color, the more beta carotene is present.

Beta carotene is an anti-oxidant. The function of an anti-oxidant is to inhibit the oxidation of molecules. This is beneficial because oxidation produces free radicals, which damage and destroy cells.

There are studies that a small amount of beta carotene may contribute to preventing cognitive decline, and it can also help people who are overly photosensitive. But there is considerable support for an increase in certain kinds of cancer with excessive amounts of beta carotene supplements. In particular, smokers are warned not to take β-carotene supplements, due to the increase in the risk of lung cancer.

But everyone needs their vitamin A, and eating carrots does indeed contribute to good eyesight and a healthy body.

Which Fruit Has The Most Carotene-a (Alpha-Carotene)?

What is Carotene-a?

As a precursor to vitamin A, carotene is a necessary part of the diet. The most commonly talked about and studied is beta-carotene, because it readily converts to vitamin A in the body. Less well known is carotene-a, which is also known as alpha-carotene. All carotenes are pigments that allow more efficient photosynthesis in plants and protect against them against free radicals.

Carotene-a In Our Body And Why Is It Good For Our Health?

Since it only contains one retinyl group, versus beta-carotene’s two, conversion of carotene-a to vitamin A is only half as efficient. However, the benefits of this form are not limited to vitamin production. It is also a potent antioxidant, scavenging the by-products of metabolism and removes them from the body. It is also important in promoting communication between cells. Through both of these mechanisms, many researchers believe that alpha-carotene in the diet will reduce the risk of many types of cancer, autoimmune disorders, and yeast infections.

Carotene-a is a fat soluble micro-nutrient, meaning that it is stored in body fat and requires fat for proper absorption. Low-fat diets and certain conditions that inhibit fat absorption can prevent absorption of carotenes. Certain medicines used to treat high cholesterol and margarines containing plant sterols will inhibit absorption. No health consequences are linked to a deficiency in carotene-a, but it is found in most of the same foods containing beta-carotene. A lack of sufficient carotenes in general may lead to vitamin A deficiency. Lack of sufficient levels of vitamin A will depress the immune system and lead to blindness.

The Institute of Medicine has not found any toxicity issues associated with carotene-A or carotene intake in general. Vitamin A can be toxic in high amounts, but the body will not continue to manufacture it from carotenes when sufficient amounts are already present.

Which Fruit Has The Most Vitamin A?

What Is Vitamin A?

Vitamin A is a fat-soluble vitamin that is part of the retinoid family. It is found in many foods including fruit, eggs, vegetables, milk, meat and butter. Vitamin A can also be produced in a laboratory. It is required for proper functioning and developing of our eyes, skin and immune system.

Why Is Vitamin A Good For Our Health?

Vitamin A plays an important part in our health in many ways. It acts as an antioxidant and boosts immunity, protects against infection, and plays a role in the functions of vision, gene transcription, embryonic development, bone metabolism and skin/cellular health. Vitamin A is essential for the eyes for low light and color vision. It is also used as a very successful treatment of skin conditions.

Not enough vitamin A can cause serious health problems. Unfortunately this is common in developing countries. One of the first signs of vitamin A deficiency is night blindness. Because vitamin A aids in immunity and fights infection, many children without proper immunizations die from measles and other infectious disease.

On the flip side, having too much vitamin A can cause health problems as well. Excessive intake of vitamin A can increase the risk of fracture. People can actually overdose on vitamin A, causing toxicity. Because this vitamin is stored in the body, taking too much over a period of time can build up over months and years. Symptoms of vitamin A toxicity include blurred vision, bone pain, headaches, muscular weakness and diarrhea. Too much vitamin A in pregnant women has also been shown to cause birth defects.

Vitamin A is an essential nutrient used by our bodies to make it run properly. It’s important to follow the recommended dosing guidelines to insure that you are taking the right amount for optimal physical and mental performance.

Which Fruit Has The Most Vitamin C?

What Is Vitamin C?

Vitamin C is an essential nutrient that has many benefits for healthy living. Fruits, vegetables and supplements all contain this vital nutrient. Vitamin C is an antioxidant, maintains and forms bones, skin and blood vessels. Most notable is that it plays a vital role in collagen production. Having proper amounts of vitamin C has several benefits for healthy living.

Why Is Vitamin C Good For Our Health?

Humans and other animals cannot live without this vitamin. Humans and other mammals cannot make vitamin C on their own and must obtain the nutrient from various fruits and vegetables. Vitamin C is water soluble, so daily replenishment is necessary to prevent deficiencies. The body cannot store vitamin C, so overdosing on the vitamin is difficult. Taking too much vitamin C may cause stomach upset and diarrhea.

The largest role vitamin C plays in the body is collagen production. Collagen production depends highly upon vitamin C to play its part in enzymatic reactions. Collagen production is essential in healing, maintenance of healthy blood vessels and capillaries, and protection against infections, oxidative stress and scurvy. Scurvy is not as common in the past but is the main result of a vitamin C deficiency. Scurvy has many different symptoms including gum disease, bruising and wounds that will not heal.

Vitamin C helps the healing of any wounds the body may incur, fight against infection and slow down the effects of carcinogens. Proper vitamin C intake also lowers risks of heart disease, high blood pressure, cataracts and cholesterol. Kidney, eye and nerve health also benefit from proper Vitamin C levels. The antioxidant properties of Vitamin C are perhaps most beneficial to anyone who is conscious of their supplement intake. Scientists and doctors believe antioxidants help to prevent many debilitating diseases.

Health Benefits of Durian Juice

In Chinese, the Durian is known as “Liu lian” (Mandarin for “unwillingness to leave”) as named by Zheng He, the Chinese sailor of the Ming Dynasty who discovered this wonderful fruit in 15th Century. From that day until today, this fruit has reigned supreme throughout the world for its taste, health benefits and special medicinal properties.

What Are The Main Health Benefits Of Durian Juice?

You do not eat this fruit or drink its juice because you know about the health benefits of durian juice it offers. You eat it out of pleasure for it is tasty, has an exotic smell (though not everyone really loves its very unusual smell), and makes you feel completely refreshed. So, even if you do not know anything about its amazing properties, you will still be a fan of this strange yet remarkable fruit.

Let us see why this fruit is called the ‘King of Fruits’. By the way, the ‘Queen of Fruits’ label is given to the mangosteen, which is maybe the only other fruit that can match the durian in health benefits.

A Complete Meal

You will find a complete meal and then some in the durian – vitamins, minerals, calories, carbohydrates, organosulfur compounds and tryptophan. However, it has absolutely no cholesterol. This is one of the greatest health benefits of durian juice; it can banish malnutrition.

Durian Strengthens Your Heart

The organosulfur compounds in this fruit prevents heart attack by inhibiting the formation of blood clots. At the same time its anti-inflammatory enzymes will protect you from any type of cardiovascular diseases.

Durian Is Also An Excellent Muscle Mass Builder

The same organosulfur compounds will balance your blood sugar, repair your muscles, decrease pain and muscle stiffness and facilitate joint flexibility.

Improve Your Sleep Quality With Durian Juice

The health benefits of durian juice extend to the quality of your sleep. If you have a history of insomnia, anxiety, nightmares, you will experience a miraculous recovery. The tryptophan in the durian will help you get better sleep and you will feel calmer.

Treats mental conditions

The durian juice is used for treating Parkinson’s disease and obsessive compulsive disorder.

Durian Juice Treats Depression

Are you depressed, stressed, suffering from anxiety? Do you feel suicidal? Is your body paining without any reason? One of the health benefits of durian juice is to raise the levels of serotonin, which fights depression, and creates an inbuilt feel-good mood.

You Will Look Younger, Feel Healthier

One among the many exceptional health benefits of durian juice is that it reverses aging signs. Regular consumption of this fruit juice will have your skin look more youthful. At the same time you will feel energized, strong and young.

You Look More Beautiful

There is a high content of Vitamin E, raw oleic fats, soft proteins and sulfur compounds in the juice of the durian. This will make you look beautiful, young and renewed from inside; vibrant with energy.

Durian Juice Cleans Your Blood Of Impurities

One other among the leading health benefits of durian juice is that it will detoxify your blood. When you eat this fruit and/ or drink the juice you will find a pure smell emanating from your body. Even the smell of you urine will change; you will find that the urine has a light scented smell close to that of the fruit.

It Will Increase Your Strength

The durian juice contains a very high concentration of protein; in fact there are very few fruits that can match it in protein content. Hence, this will enhance your muscle mass and also your strength. This is a great aid for bodybuilders and athletes as well.

You Will Recover Faster After Childbirth

Durian juice is an excellent tonic for post-partum mothers. It treats depression, balances hormone production, helps healing of the uterus, and enhances milk flow.

Lots Of Vitamins And Minerals

One among the many, many health benefits of durian juice is the high content of vitamins. You will gain thiamin, Vitamin B6, Vitamin A, niacin, Vitamin C, retinol, riboflavin and folic acid among others. Among minerals this fruit gives you iron, calcium, potassium, magnesium, zinc, sodium, copper and manganese among others.

These are only a few of the health benefits of durian juice that you can enjoy. You will discover many more once you introduce this phenomenal fruit into your daily diet.