Fig Nutrition Facts

By On January 29, 2012 · Leave a Comment

Fig Nutrition Facts

Betaine 0 mg
Calcium 35 mg
Calories 74 Calories
Carbohydrate 19,2 g
Carotene-a 0 mcg
Carotene-ß 85 mcg
Choline 4,7 mg
Copper 0,1 mg
Dietary Fiber 2,9 g
Fluoride 0 mcg
Folate 6 mcg
Iron 0,4 mg
Lutein-zeaxanthin 9 mcg
Lycopene  mcg
Magnesium 17 mg
Manganese 0,1 mg
Niacine 0,4 mg
Oxygen Radical Absorbance Capacity (ORAC) 3200 µ mol TE
Pantothenic Acid 0,3 mg
Phosphorus 14 mg
Phytonutrients 94 mcg
Potassium 232 mg
Protein 0,7 g
Pyridoxine Vit. B6 0,113 mg
Riboflavin Vit. B2 0,1 mg
Selenium 0,2 mcg
Sodium 1 mg
Sugar 16,3 g
Thiamine 0,1 mg
Total Fat 0,3 g
Vitamin A 142 IU
Vitamin B6 0,1 mg
Vitamin C 0,2 mg
Vitamin E 0,1 mg
Vitamin K 4,7 mcg
Water 79,1 g
Zinc 0,2 mg

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