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If you have not yet tasted gooseberry juice, you are missing out on quite a few benefits that it can have for your health. Here are the most important and well known health benefits of gooseberry juice:

Gooseberry Juice Strengthens the body’s infection-fighting abilities

Gooseberry contains antibacterial properties, which help in strengthening the body’s defense against infections. Combined with additional astringent properties, it improves the body’s resistance to disease and infection. Taking fresh gooseberry juice regularly can help you stay infection free and build your immunity.


Health for the heart

Gooseberry contains minerals and vitamins that help in strengthening the heart. The stronger the heart is, the better it pumps blood and without straining.

Anti-ageing properties Of Gooseberry Juice

Gooseberry juice contains a high amount of antioxidants, which help prevent oxidative stress. Oxidative stress is the primary cause of ageing and pre-mature ageing in hyperlipidaemia. In cases where you do not have any health-related cause of anti-ageing to worry about, taking gooseberry juice regularly can help your skin stay young too. This is because the antioxidants present in this juice fight off the substances released when you are stressed, thus slowing down the ageing process. Stress accelerates premature ageing in most cases.

Relief for diabetes

It contains chromium, a substance that helps stimulate cells responsible for releasing insulin. As a result, more insulin is produced in the body and blood sugar levels are lowered.

Vitamin C goodness

Gooseberry is one of the richest sources of Vitamin C. No many other fruits give as high a concentration of Vitamin C as gooseberry juice. Consuming this juice provides your body with most of the daily Vitamin C requirement. Among the most significant functions of vitamin C are immunity boosting, anti-oxidant functions and helping in the synthesis of collagen and norepinephrine.

Collagen is what the blood vessels, ligaments, tendons and bones rely on for healing, growth and strength.

Norepinephrine is a neurotransmitter used to enhance brain function and good mood.

Health benefits of gooseberry juice

Anti-oxidant benefits

Gooseberry juice has a high amount of the antioxidants Vitamin C and superoxide dismutase (SOD). Both help in the elimination of free radicals from the body, thus reducing their harmful effects. Free radicals are notorious for among others, causing different types of cancers.

Superoxide dismutase (SOD) is also known to help in the alleviation of health problems such as arthritis, corneal ulcers, prostrate complications and inflammatory bowel disease.

Polyphenols benefits

Gooseberry juice is rich in polyphenols, substances that contain a combination of anti-allergenic, anti-bacterial, anti-inflammatory and anti-oxidant properties. All these help in minimizing the risk of cancer, strengthening the immune system, lowering blood pressure and lowering cholesterol.

If you are already diagnosed with any of the aforementioned health conditions, you will notice a considerable amount of relief when you start drinking gooseberry juice regularly.

Anti-inflammatory properties

Gooseberry juice naturally acts as an anti-inflammatory agent and helps soothe and heal wounds. These anti-inflammatory properties are also very useful when it comes to protecting your digestive tract.

Health Benefits Of Gooseberry Juice And Digestion

Gooseberry juice provides relief for hyperchlorhydia and gastric syndrome. Its laxative properties also help in the relief of diarrhea and dysentery.


Gooseberry juice helps improve near-sightedness, cataract and intraocular tension. Taking this juice will help improve overall eyesight for you.


Take gooseberry juice to improve hair growth, strength and color. Gooseberry is used in a lot of hair-products for these same reasons.

These were the most well known health benefits of gooseberry juice.

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