Pineapple is a tropical fruit with an exotic appearance and sweet, tangy taste. Not only do these fruits taste delicious, but they also are loaded with nutrients and vitamins that are an essential part of a healthy diet. The fruit has a high concentration of manganese, a vitamin that is not produced by the body but is important for the regulation of blood sugar levels, wound healing and healthy skin. Pineapples are also an excellent source of vitamin C, which contributes to the formation of collagen and a healthy immune system. The vitamin B1 in pineapple helps the body develop energy from carbohydrates. Pineapples are also a great source of bromelain, an enzyme that helps the digestive system break down foods and removes toxins from the bloodstream.

One of the best ways to reap these benefits is to enjoy a refreshing glass of pineapple juice. The following guide will help you select the best pineapples for juicing.

Types of Pineapple

Smooth Cayenne Pineapple is one of the best pineapples for juicing. Luckily, it is also one of the most commonly available types of pineapple in the United States. The fruit’s outer shell tends to be light yellow-green, and the interior flesh is a light yellow shade. This type of pineapple has a high concentration of both sugar and acid, which gives it a sweet but tangy taste that is ideal for juices.

Natal Queen Pineapples are bright yellow inside and may be almost orange when ripe. These pineapples have an exceptionally sweet taste with less of the tanginess found in other pineapples.

Sugar Loaf Pineapples are another one of the best pineapples for juicing, but they may be difficult to find in the United States. These pineapples are more narrow and smooth than other types and are characterized by their juiciness and light taste.

Choosing the Best Pineapples

When selecting a pineapple for juicing, look for ripeness and deterioration. The skin should be a vibrant yellow, especially around the fruit’s base. Smell the base after examining it. A light pineapple scent should be detected if the fruit is ripe. The pineapple should feel firm and yield only slightly upon touching.

A deteriorated pineapple should never be used for juicing. If the pineapple is wrinkled, soft or smells fermented, throw it out immediately.

How Long Does A Pineapple Last

A ripe pineapple will last between three and five days, but it is best to get the fruit in the juicer as soon as it is ripe. Using a juicer immediately after the fruit is ripened will create a glass of fresh, flavorful and tangy juice.